Hyperlipidemia is a common modern disease, and high blood lipids can be very harmful. Therefore, it is important to lower blood lipids in a timely manner. Below are several medicinal teas that are easy to make and can be consumed regularly.
Goji Berry Red Tea
Ingredients: 3g red tea, 6g goji berries.
Method: Brew the above ingredients in boiling water.
Usage: Drink as a substitute for regular tea.
Benefits: Nourishes the liver and blood, clears heat, improves eyesight, and delays aging.
Recommended for: Dizziness, blurred vision, red eyes, hypertension, hyperlipidemia, diabetes, and atherosclerosis.
Oolong Weight Loss Tea
Ingredients: 5g oolong tea, 5g lotus leaf, 3g cassia seed, 3g ginseng leaf.
Method: Stir-fry the cassia seed, finely cut the lotus leaf and ginseng leaf. Put the oolong tea and the prepared ingredients in a cup, add boiling water, and brew.
Usage: Drink as a substitute for regular tea, can be re-brewed with water. Take once daily.
Benefits: Reduces lipids and aids in weight loss.
Recommended for: Obesity, high blood lipids.
Note: Not suitable for those with weak spleen and frequent diarrhea. Pregnant women should avoid consumption.
Cassia Seed and Job's Tears Tea
Ingredients: 30g tea tree roots, 60g job's tears, 12g cassia seeds.
Method: The tea tree roots should be fresh. Wash and slice them, then boil them with the other two ingredients in an appropriate amount of water. Boil twice and mix the two batches of liquid.
Usage: Take once daily, divided into two servings. Take continuously for 4-6 weeks.
Benefits: Reduces lipids and aids in weight loss.
Recommended for: Primary hyperlipidemia, hyperlipidemia with hypertension or coronary heart disease, hyperlipidemia with obesity or fatty liver.
Cassia Seed and Chrysanthemum Tea
Ingredients: 5g oolong tea, 10g Hang chrysanthemum, 20g cassia seeds.
Method: Brew the above ingredients in boiling water.
Usage: Drink as a substitute for regular tea. Take once daily, continuously for 30 days as one treatment course.
Benefits: Harmonizes the liver and suppresses yang, eliminates fat and lowers blood pressure.
Recommended for: Hyperlipidemia, obesity, mild hypertension, and habitual constipation.
Cassia Seed and Goji Berry Tea
Ingredients: 6g green tea, 15g cassia seeds, 10g goji berries.
Method: Brew with boiling water, cover and steep for 10 minutes.
Usage: Drink as a substitute for regular tea. Take once daily.
Benefits: Nourishes the liver and kidneys, nourishes yin and lowers lipids.
Recommended for: Hyperlipidemia.
Jasmine and Rose Tea
Ingredients: 10g green tea, 6g rose petals, 6g jasmine flowers.
Method: Brew the above ingredients in boiling water.
Usage: Drink as a substitute for regular tea, drink frequently.
Benefits: Soothes the spleen and relieves depression, promotes blood circulation and eliminates fat.
Recommended for: Hyperlipidemia.
Hawthorn and Persimmon Leaf Tea
Ingredients: 3g green tea, 10g persimmon leaves, 12g hawthorn.
Method: Tear the persimmon leaves, boil with the other two ingredients in an appropriate amount of water, or steep in boiling water for 15 minutes.
Usage: Drink at any time, once daily.
Benefits: Activates blood circulation and promotes blood flow, lowers blood pressure and reduces fat.
Recommended for: Coronary heart disease, hyperlipidemia, hypertension, etc.
Hawthorn and Jasmine Tea
Ingredients: 25g hawthorn, 25g honeysuckle flowers, 25g chrysanthemum flowers.
Method: Clean the above ingredients, put them in a tea cup, add an appropriate amount of boiling water, cover, and steep for 30 minutes.
Usage: Drink as a substitute for regular tea, once daily.
Benefits: Clears heat and invigorates the spleen.
Recommended for: Hyperlipidemia.
Cassia Seed, Barley, and Hawthorn Tea
Ingredients: 6g tea leaves, 6g lotus leaf, 30g hawthorn, 30g barley, 15g cassia seeds.
Method: First, put the cassia seeds, hawthorn, and barley in a pot with an appropriate amount of water and simmer for 30 minutes. Then add the tea leaves and lotus leaf, and simmer for another 5-10 minutes. Pour out the liquid, combine the two batches of liquid.
Usage: Drink as a substitute for regular tea, once daily, continuously for 10 days. Can be sweetened with an appropriate amount of rock sugar.
Benefits: Harmonizes the liver, clears heat, aids digestion, and lowers lipids.
Recommended for: Obesity, coronary heart disease, atherosclerosis, hyperlipidemia.
Note: Not suitable for those with weak heart and spleen and kidneys.
