how to gain weight fast

A guy who is too thin may experience setbacks when it comes to romance, why? The body is thin and weak, so the impression is likely to grow in the minds of others. No sense of security, which calls the woman how to have a good feeling about you? When it comes to be fat, many people's first impression is, I'm afraid, eat! Eat more long! There is nothing wrong with eating, but if you do not control to eat, there is no rule to eat, then I am afraid it will be counterproductive.

Eat also need to have a rule

Thin three meals or to eat regularly, each meal before not to consume snacks, snacks are not rich in how much nutrition, some seemingly easy to gain weight snacks will actually excessive fat gain. As the saying goes, breakfast to eat well, lunch to eat, dinner to eat less. This is also our old ancestors fumbled to sum up the experience, and is not nonsense. In scientific terms, breakfast should take 25-30% of the total calories; lunch should take 30-35% of the total calories; dinner should take 25-30% of the total calories.

How to eat? What to eat?

Skinny people gain weight is not just going to eat high-calorie food. We need to match a variety of ingredients with each other to make a balanced nutrition to ensure the health of the body at the same time in order to go after the perfection of the body. According to medical science ------ thin people more fire, so fried foods and other high-calorie foods will not play a beneficial effect on fat gain, the body not only can not ingest the fat that should be obtained, but as if adding oil to the fire. Meat is still recommended for meat, non-meat food, eggs and cream is also a good choice. In the non-meal time, we can also pick some desserts to eat oh. I'm afraid that the fattening effect of desserts do not have to bother with more words, especially chocolate, in the high-calorie food is also outstanding. In addition to external intake, we also need to pay attention to our own problems. Eat things need to digest, and digestion will be used on the stomach Mr.

Nourishing the stomach is the key

The digestive role of Mr. Stomach in gaining weight is also playing an irreplaceable role. Eaten things through the stomach digestion will be used for the body, which is known to women and children. And Mr. stomach if sad and unhappy, digestion can not digest things, the food consumed can only be wasted to discharge the body and then useless. So the stomach is also the key. Vinegar, hawthorn and other sour and cold food should not eat more, which will have the effect of injury to the stomach, the previously mentioned high-calorie chocolate ah is also appropriate to eat not too much. These will go to damage the stomach. And the stomach can also rely on eating, the most nourishing stomach when the noodles, rice contains more acid so eat less rice. Peanut raw food, eat 4 to 6 before meals can be, too much but hurt the stomach.

Exercise the body

As the saying goes, the body is the capital of the revolution, and to perfect the body, then a healthy physique as well as a strong body is inevitably indispensable. Before working out, the first thing you need to do is to warm up adequately. Lower intensity aerobic exercises such as jogging, car and other sports. After a full warm-up that can be anaerobic exercise, you can use hand exercises and equipment exercises combined with each other, for each part of the muscle to fully exercise.

Active weight gain mentality

Thin people in the determination to gain weight, we should first adjust the mindset, a happy and positive mindset, will be the success of the help. Success because of the mindset, no matter how to gain weight is in order to help yourself change and perfect your body. Full of confidence in themselves, believe that they can certainly do what they want to do, you have actually succeeded in half.

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Article that is to this point, some experience to help on the thin man gain weight, into a tall and powerful muscle man.