Ginger has the effect of sweating and dispelling cold, which can stimulate the pores to dilate and enhance the body's energy consumption. There is even a rumor online that using ginger for 3 days can help lose 10 pounds. So how can using ginger for scrubbing help with weight loss?
Principle of Ginger Weight Loss Method
The gingerol contained in ginger can stimulate blood flow and accelerate metabolism. When absorbed by the body through consumption, it can inhibit the production of peroxidized lipids, control the vegetative nervous system, stimulate the powerful sympathetic nervous system, and enhance the ability of hormone secretion to promote fat decomposition.
When ginger is used for scrubbing the body, the skin can absorb its gingerol component, which can also produce a slimming effect.
How to Use Ginger for Weight Loss
Step 1: Take 1-2 chunks of ginger, slice them, and put them in a pot with a suitable amount of water. Boil for 20 minutes and then pour into a large glass bottle.
Step 2: Before taking a bath, drink a large glass of hot water to raise body temperature and replenish water.
Step 3: After taking a bath, pour the ginger water into the palm of your hand and then scrub the body. The sequence is from bottom to top, from ankle to thigh root, and from fingers to shoulders.
Step 4: Then, use the palm of your hand to rotate and massage the abdomen in a clockwise direction for 50-100 times.
How to Enhance the Effectiveness of Ginger Weight Loss Method
1. Proper dieting
While using ginger for scrubbing to lose weight, it is important to control your diet properly. Eat more vegetables and fruits and eat less fatty and sweet foods to avoid increasing calorie intake.
2. Exercise to accelerate fat burning
After using ginger to scrub the body, the pores will open, and blood circulation will be accelerated. If combined with exercise, the body's fat burning rate will be faster, and the weight loss effect will be better.
How Long Does It Take for Ginger Weight Loss Method to Take Effect
At least one month.
The ginger weight loss method does have certain weight loss effects, but it is difficult to achieve the speed of losing 10 pounds in 3 days. Generally, scrubbing once a day for about a month can show slimming results.
Precautions for Ginger Weight Loss Method
1. For people with sensitive skin, avoid scrubbing too hard. For patients with nephritis, pregnant women, and infants, the intensity of scrubbing should also be reduced appropriately.
2. Ginger weight loss method should not be used when there are skin wounds or ulcers.
