Many women have thicker legs, with excess fat bulging out on the outer side of their thighs. This significantly affects the aesthetics of their leg shape. Is there any way to reduce the fat on the outer side of the thighs and make the legs slender?
Method 1: Slimming the Outer Thighs
Step 1: Place both hands on the same knee.
Step 2: Press the palms and fingertips against the thigh and massage the entire thigh in circular motions, then return to the starting point.
Step 3: Repeat the movement 10-15 times, then switch legs and massage.
Method 2: Slimming the Outer Thighs
Step 1: Place both hands on the outer side of the same thigh.
Step 2: Press the palms and fingertips against the outer side of the thigh and massage in circular motions. Repeat the movement 10-15 times, then switch legs and massage.
Method 3: Slimming the Outer Thighs
Step 1: Hold a mop with both hands, keep your feet together, bend your knees, and slowly squat down, being careful not to exceed the toes. Sit back with your buttocks, then slowly straighten your knees and return your buttocks to the original position.
Step 2: Support with one leg, hold the ankle of the same leg with the same side hand, slightly lean the body forward, and keep the toes up for balance.
Step 3: Relax the muscles of the buttocks, support with one leg, place one leg on the thigh of the supporting leg, sit back with the buttocks, and hold for a few minutes.
Method 4: Slimming the Outer Thighs
Step 1: Stand straight, lift the right leg and extend it parallel to the ground, keeping the left foot stable. Maintain this position for 10-30 seconds, according to personal ability.
Step 2: Change direction and repeat the movement 5-10 times. Then pat and relax the muscles.
Method 5: Slimming the Outer Thighs
Step 1: Stand straight, support the waist and back, and bring the legs close together. Maintain this position for 1 minute.
Step 2: Relax the whole body, and use both hands to pat the thigh muscles for relaxation for 30 seconds. Repeat steps 1 and 2 for 10 times.
Method 6: Slimming the Outer Thighs
Step 1: Lie face down, place a pillow under the chest, and interlock the hands below the chin.
Step 2: Inhale and lift one leg up, hold for 3 breaths.
Step 3: Exhale and return to the starting position, then repeat the same movement with the other leg. This exercise not only reduces fat on the outer side of the thighs but also tightens the abdomen.
