Weight loss is a perennial topic that will never go out of style. Women who want to lose weight will try various methods, but the healthiest way to lose weight is through exercise and diet control. Some vegetables and fruits in the diet also have weight loss effects. So, can amaranth, one of the more popular vegetables in summer, help with weight loss?
Can Amaranth Help with Weight Loss?
Yes, eating amaranth can help with weight loss.
Amaranth has the effects of clearing heat, promoting urination and defecation, and is low in calories. It contains rich vitamin C, carotene, and dietary fiber, which can have a certain detoxification effect and help with weight loss.
Why Does Amaranth Help with Weight Loss?
1. Amaranth itself has low calories and low fat content. It only contains 25 calories and 0.3 grams of fat per 100 grams, making it suitable for consumption during weight loss.
2. Amaranth is rich in dietary fiber, which can stimulate intestinal peristalsis, reduce fat absorption, promote bowel movements, prevent constipation, and help eliminate toxins from the body, thereby aiding in weight loss.
Is Amaranth Effective for Weight Loss?
The weight loss effect of amaranth is limited.
Although amaranth contains rich dietary fiber, which can promote gastrointestinal peristalsis and reduce fat absorption, and it also contains abundant calcium, vitamins, carotene, and other elements, making it a good vegetable for simple obesity. However, simply eating amaranth alone cannot achieve significant weight loss. The most healthy and effective way to lose weight is through exercise and diet control.
How to Eat Amaranth for Better Weight Loss Results
Garlic Flavored Amaranth Leaves
Ingredients: 300 grams of green amaranth leaves, 4 cloves of garlic, salt, vinegar, monosodium glutamate (MSG), and sesame oil, all in appropriate amounts.
Method:
1. Wash the amaranth leaves and blanch them in boiling water for a moment. Then, cool them down in cold water and drain excess water. Crush the garlic cloves and chop them into minced garlic. Dissolve the MSG in warm water.
2. Put the amaranth leaves and minced garlic into a dish, and add salt, vinegar, MSG water, and sesame oil. Mix well and serve.
Cold Tossed Amaranth
Ingredients: 500 grams of amaranth, sausage, pickled vegetables, peanuts, garlic, salt, monosodium glutamate (MSG), and sesame oil, all in appropriate amounts.
Method: Wash the amaranth, cut it into long sections, blanch it in water, and then cool it in cold water. Dice the sausages and pickled vegetables. Crush the peanuts. Crush the garlic. Put all the ingredients into a bowl, add the seasoning, mix well, and serve.
Amaranth and Tofu Soup
Ingredients: 400 grams of amaranth, 20 grams of soaked dried shrimp, 250 grams of tofu, 10 grams of garlic.
Method:
Wash the amaranth and blanch it in boiling water. Remove from the water and drain. Finely chop the soaked dried shrimp. Cut tofu into small cubes. Crush the garlic. Heat the pan, add oil, sauté the garlic until fragrant, then add the dried shrimp and tofu. Sprinkle with a little salt and simmer for 1 minute. Add water and bring to a boil. Add the amaranth and simmer for a while. Serve in a bowl and season with monosodium glutamate.
Who Should Avoid Eating Amaranth?
1. Amaranth is a cooling food. Eating too much can aggravate coldness in the body. It is not suitable for people with weak spleen and stomach, weak gastrointestinal function, and prone to diarrhea.
2. Amaranth is a vegetable with strong photosensitivity. After consumption, exposure to direct sunlight may cause photodermatitis. Therefore, people with a history of allergies or allergic constitution should avoid eating amaranth.
