Goodbye meat, also known as "bye-bye arms" or "bat wings," gets its name because when you swing your arms, the excess fat and loose muscles in the upper arms jiggle. This can be quite unsightly when wearing sleeveless clothes, so many people try various methods to get rid of goodbye meat. Let's take a look at the fastest ways to reduce goodbye meat.
Bathing to slim down goodbye meat:
Step 1: Start by using your right hand to scrub your back from the upper right to the lower left, aiming to reach the left scapula. Repeat for 2-3 minutes.
Step 2: Use your left hand to scrub your back from the lower left to the upper right, aiming to reach the right scapula. Repeat for 2-3 minutes.
Bend and stretch to slim down goodbye meat:
Step 1: Stand with your feet together, raise your hands horizontally to shoulder height, and make fists in front of your chest.
Step 2: Stretch your upper arms outwards until you feel your upper body being pulled outwards, then bring your arms back to the center of your chest and slowly straighten them downwards.
Note: Keep your back straight when raising your arms outwards.
Water bottle exercise to slim down goodbye meat:
Step 1: Hold a bottle of mineral water in each hand, extend your arms forward parallel to the floor.
Step 2: Exhale and lift both arms up, keeping the inside of your arms close to your ears.
Step 3: Inhale, lower your right arm parallel to the floor while keeping your left arm still.
Step 4: Exhale, lower your left arm parallel to the floor while raising your right arm towards the sky. Repeat this movement 20 times to help reduce goodbye meat.
Hooking arms to slim down goodbye meat:
Step 1: Extend your right arm straight with the palm facing forward and fingers pointing downwards. Hook your left hand onto the fingers of your right hand. Repeat this action 8 times to promote blood circulation and reduce goodbye meat.
Step 2: Sit on a chair, extend your right arm towards the left, bend your left elbow, and place your left hand on the outside of your right arm. Exhale, push your right arm away from your body with your left hand. Repeat 5 times to help slim down goodbye meat.
