Scraping Away Your Elephant Legs: Gua Sha Method for Weight Loss

Weight gain can bring a lot of trouble, sometimes even obesity can make you join the ranks of the "three highs" (high blood pressure, high blood sugar, and high cholesterol). So how should we face the

The Effects of Ginseng Spleen Pills: Weight Gain, Inflammation, and More

Ginseng Spleen Pills are a type of traditional Chinese medicine that doctors prescribe when patients have poor digestion. However, some people claim that taking Ginseng Spleen Pills can cause weight

The Struggle of Being Underweight and How to Gain Weight in a Healthy Way

How to Gain Weight Healthily Are you trying to lose weight? Looking forward to showing off your perfect summer body? Well, there are people who face a completely opposite problem. You may be

The Weight-Gaining Consequences of Staying Up Late

Insomnia and staying up late have become the norm for contemporary people. However, such habits are very unhealthy. Staying up late frequently can slow down the body's metabolism, leading to obesity.

[The Benefits and Weight Gain Concerns of Drinking Brown Sugar Water for Women]

　　Drinking brown sugar water during those few days has the effect of warming the body and driving away cold. It is beneficial for women who experience cold menstrual cramps and have melasma. But doe

The Impact of Staying Up Late on Weight Gain and Overall Health

Staying up late is a very common thing for people nowadays. Although staying up late may seem fun, it actually puts a strain on our bodies. Many people believe that staying up late will make them lo

Unveiling the Culprits: How Improper Posture Contributes to Weight Gain

     Fat accumulation and weight gain is not only caused by eating too much and moving too little, but also by improper posture. Especially for office workers who sit all day, they tend to sit and

[The Benefits and Weight Gain Concerns of Drinking Brown Sugar Water for Women]

　　Drinking brown sugar water during those few days has the effect of warming the body and driving away cold. It is beneficial for women who experience cold menstrual cramps and have melasma. But doe

Unlocking the Secrets to Weight Gain: Exploring High-Calorie and High-Fat Foods

Too thin people have a hard time gaining weight. What are some high-calorie and high-fat foods that can help with weight gain? Let's find out. 　　[High-Calorie Foods] 　　1 gram of fat produce

The Weight Gain Effect of Glutinous Rice: Should You Limit Your Intake?

Rice, as a food ingredient, is considered to be mild in nature from a medical perspective. We often buy glutinous rice to make congee, such as sweet congee, which has good health benefits. So, do