Bread is made by baking dough in an oven, it has a fragrant taste, but it has a high starch content and contains a certain amount of sugar, fat, etc. Many people enjoy eating bread, but they are afraid that it will be high in calories and easy to gain weight. So, is it easy to gain weight from eating bread?
Does eating bread make you gain weight?
Eating too much can lead to weight gain.
Bread is made by fermenting wheat flour and then baking it in an oven. Various seasonings such as sugar, oil, salt, and eggs are added during the production process. The added seasonings vary, and the calorie content also varies, but most are around 300 calories/100 grams, which is considered high in calories. Eating two bowls of bread, equivalent to the total calories needed for a meal, can easily lead to weight gain if consumed in excess.
How to eat bread without gaining weight
Replace part of your staple food with bread
Bread can be eaten as a staple food, so after eating bread, you should reduce the intake of rice, noodles, and other staple foods appropriately. This way, it is less likely to exceed the calorie intake.
Control the amount of bread you eat
Weight gain is mainly caused by consuming more calories than you burn. Do not eat more than 100 grams of bread per day, so that the burden of calories on your body will not be too high, and you will naturally not gain weight.
Pair bread with low-calorie fruits and vegetables
When eating bread, avoid high-calorie meats and sweets, and instead pair it with low-calorie fresh fruits and vegetables such as cucumbers, lettuce, apples, and tomatoes. This can balance the calorie intake of the whole meal.
When is it less likely to gain weight from eating bread?
Eating bread for breakfast is less likely to cause weight gain.
Mornings are when metabolism is most active, so consuming high-calorie foods can quickly provide energy, and the calories will be quickly burned, reducing the risk of weight gain.
Calorie chart for common types of bread
There are many different types of bread, and their calorie content varies. Here are the calorie values for several common types of bread.
1. Whole wheat bread: 246 calories/100 grams, carbohydrates 50.90 grams, fat 1.00 gram, protein 8.50 grams;
2. Butter bread: 329 calories/100 grams, carbohydrates 55.60 grams, fat 8.70 grams, protein 7.90 grams;
3. Coconut bread: 320 calories/100 grams, carbohydrates 59.90 grams, fat 4.80 grams, protein 9.50 grams;
4. Pork floss bread: 325 calories/100 grams, carbohydrates 46.41 grams, fat 11.40 grams, protein 10.04 grams;
5. Red bean paste bread: 267 calories/100 grams, carbohydrates 50.80 grams, fat 4.73 grams, protein 6.68 grams;
