Winter melon is a vegetable that many people enjoy eating. Whether used in cooking or boiled to make soup, it is delicious and also highly nutritious. However, for those who are concerned about maintaining their figure, the most important question is whether eating winter melon will cause weight gain. So, does eating winter melon make you gain weight?
How many calories does winter melon contain?
Calories: 11 kcal per 100 grams of edible portion.
Nutritional composition: Carbohydrates: 2.6 grams, Protein: 0.4 grams, Fat: 0.2 grams, Dietary fiber: 0.7 grams, Vitamin A: 12 micrograms, Vitamin C: 18 milligrams, Carotene: 80 milligrams, Potassium: 78 milligrams.
Does eating winter melon make you gain weight?
Eating winter melon does not make you gain weight.
Winter melon itself is low in calories and has a low fat content. In addition, it contains nutrients such as dietary fiber and vitamins. Consuming winter melon not only does not cause weight gain, but can actually help with weight loss and slimming.
Why does eating winter melon help with weight loss?
1. Winter melon is low in calories, low in fat, and contains protein, carbohydrates, and dietary fiber. Consuming it can increase satiety without consuming excessive calories and fat.
2. Winter melon has a low sodium content and a high potassium content. It also has diuretic and anti-inflammatory effects, which are beneficial for weight loss in cases of edema-type obesity.
3. Winter melon contains an alkaloid called cucurbitacin, which can promote metabolism in the body. It also contains malic acid, which can effectively inhibit the conversion of carbohydrates into fat. Both of these can help burn excess fat in the body.
4. Winter melon is rich in dietary fiber, which can stimulate bowel movements, aid digestion, promote bowel movements, and accelerate the elimination of toxins and waste stored in the intestines.
What is the best way to eat winter melon for weight loss?
Winter melon soup
Ingredients: 200 grams of winter melon, a piece of fresh ginger, water.
Instructions:
1. Peel and deseed the winter melon, then slice the flesh and set aside.
2. Blend the winter melon seeds with a suitable amount of water using a blender and set aside.
3. Fill a soup pot with water until it is 70% full. Heat the water, then add the winter melon slices and skin and bring to a boil. Then add the blended winter melon seed mixture and cook until the winter melon slices are tender.
4. Remove the winter melon skin, add shredded fresh ginger, and continue to cook for 2 more minutes. Serve.
How much winter melon should you eat for weight loss?
Although eating winter melon can help with weight loss, it is important to note that winter melon has a cooling property and should not be consumed excessively for the purpose of weight loss, as it may increase the coldness in the body. The recommended amount of winter melon consumption is within 200 grams per serving, and no more than 600 grams per week. Eating winter melon 2-3 times a week is sufficient.
