The guava has a sweet and juicy taste, smooth flesh, and is rich in nutrients. Regular consumption can enhance immunity, lower blood pressure, and have anti-cancer effects. However, despite the many benefits of guava, many people, especially women, are concerned about gaining weight from eating it. So, does eating guava actually cause weight gain?
How many calories does guava have?
Guava contains 41 calories per 100 grams of edible portion. It also contains various nutrients, such as 14.2 grams of carbohydrates, 0.4 grams of fat, 1.1 grams of protein, 68 milligrams of vitamin C, 5.9 grams of fiber, 13 milligrams of calcium, and 235 milligrams of potassium.
Does eating guava make you gain weight?
No, eating guava does not cause weight gain.
Guava has relatively low calorie and fat content, and it provides a strong sense of satiety. Additionally, guava is rich in dietary fiber and vitamin C, which can promote gastrointestinal motility, accelerate the elimination of toxins from the body, cleanse the intestines, and facilitate regular bowel movements. Therefore, moderate consumption of guava can actually be beneficial for weight loss.
Why do some people gain weight from eating guava?
Generally, eating guava does not cause weight gain. However, there have been cases where people experienced weight gain after consuming guava, which may be attributed to the following reasons:
1. Overeating: Guava is sweet, juicy, and delicious, so it's easy to unintentionally overeat. While guava has low fat and calorie content, excessive and long-term consumption can lead to weight gain.
2. Consuming before bedtime: Some people enjoy eating fruit at night, but the body's digestive function decreases during the night, resulting in reduced calorie consumption. Particularly, if guava is consumed right before sleeping, the calories and sugar in guava may not be burned off in time, leading to fat accumulation and weight gain.
When is the best time to eat guava without gaining weight?
Whether you eat guava before or after meals, or between meals, as long as you don't consume an excessive amount at once, it generally does not cause weight gain. However, it is advisable to avoid eating guava within 4 hours before bedtime.
How many guavas can you eat without gaining weight?
To avoid consuming too much guava and causing weight gain, it is recommended to limit the consumption to no more than 2 guavas per day.
Who should avoid eating guava?
1. People with chronic constipation or excessive internal heat should avoid consuming guava.
2. Guava is rich in fat and protein, so excessive consumption can lead to constipation and internal heat. It is important to control the portion size when eating guava.
3. People with respiratory diseases should avoid consuming guava seeds, as they can cause throat irritation and potentially trigger illness.
