Does Eating Guava Cause Weight Gain? Debunking the Myth

The guava has a sweet and juicy taste, smooth flesh, and is rich in nutrients. Regular consumption can enhance immunity, lower blood pressure, and have anti-cancer effects. However, despite the many b

Can Eating Papaya Help with Weight Loss?

Papaya, also known as guava, is rich in nutrients such as protein, vitamin C, dietary fiber, calcium, iron, phosphorus, and other mineral elements. It can be eaten fresh or cooked, and is a popular

What are the effects of guava

Guava is a tropical fruit native to South and Central America with a sweet and sour taste, a delicious fruit for many people, often used in sauces, sweets, dried fruits and desserts. Let's learn more