Many people like to take a nap after breakfast when they stay up late at night or have nothing to do on their days off. But does sleeping after breakfast make you gain weight?
Is it good to take a nap after breakfast?
Taking a nap can replenish sleep and energy, which is necessary for people who stay up late at night or work night shifts.
However, if you can get sufficient sleep at night, it is best not to develop the habit of taking a nap. This can disrupt your normal sleep schedule, leading to daytime drowsiness and nighttime excitement, and it can also cause headaches due to excessive sleep.
Does sleeping after breakfast make you gain weight?
No, it does not.
Gaining weight is mainly caused by excessive calorie intake and lack of exercise. In the morning, the metabolism is active and it is not easy to accumulate fat. Therefore, there is no direct relationship between taking a nap after breakfast and gaining weight. However, sleeping immediately after breakfast can affect digestion and absorption in the stomach and intestines, which is not healthy.
How long should you wait after breakfast before sleeping?
Although taking a nap after breakfast does not necessarily lead to weight gain, the functioning of various organs slows down when you fall asleep. Digestion in the stomach and intestines is inhibited, which can affect their normal operation. It is generally recommended to wait for a couple of hours after breakfast before sleeping.
What to eat for breakfast to avoid gaining weight while napping?
If you plan to take a nap after breakfast, it is advisable to choose low-calorie and easily digestible foods. Avoid consuming too much oily, high-sugar, or hard-to-digest high-protein foods. Here are several recommended foods that are suitable for breakfast and won't cause weight gain.
1. Porridge
You can choose rice porridge, millet porridge, mung bean porridge, etc. They are high in water content and easy to digest, which can help replenish the body's lost fluids overnight.
2. Milk
Although milk is a high-protein food, the protein it contains is easily digested and absorbed by the body. You don't have to worry about gaining weight even if you drink it before bedtime, let alone in the morning.
3. Corn
Corn is a relatively hard-to-digest food, but it is low in calories and provides a strong sense of satiety. Eating corn in the morning can ensure that you won't feel hungry for the entire morning.
4. Fruits
Most fruits have low calories, are rich in nutrients, and are easily digested. Eating fruits for breakfast before taking a nap will not cause weight gain. Recommended fruits include bananas, apples, kiwis, tomatoes, dragon fruits, etc., but avoid avocados and durians.
