Can Napping After Breakfast Make You Gain Weight?

Many people like to take a nap after breakfast when they stay up late at night or have nothing to do on their days off. But does sleeping after breakfast make you gain weight? Is it good to take

Can you sleep after a morning run?

From the physiological function, the morning is a good time to exercise, now many people like to get up in the morning to run, because the morning run can lift the inhibition of brain nerves after sle

The dangers of sleeping back to sleep

People think that exercise for a while and then go back to sleep is a combination of work and rest, to better rest and refreshment. In fact, this is very bad, not only affect the effect of the morning