Slow walking an hour to consume fat how many kilocalories a day to lose weight

May 18, 2023

Can I burn fat by walking slowly for one hour a day? How much fat do you need to consume in a day to achieve weight loss? If you want to know then read on together.

Slow walking for an hour to burn fat?

Yes. Slow walking for an hour can consume about 255 calories, these calories are about the same as a bowl of rice, which can also play a certain role in fat consumption, which is not very obvious, if you want to lose weight must also be appropriate to increase the amount of exercise.

Slow walking a month can lose how many pounds

It is impossible to estimate. Slow walking a month can lose how many pounds is impossible to estimate, because the calories consumed by slow walking alone is not a lot. In addition, each person's diet and exercise habits are different, the effect of slow walking alone to lose weight will not be very obvious, it is recommended to control the intake of high-calorie food, but also need to progress a strengthening exercise, so that the weight loss effect can be slightly faster.

How many kilocalories can be consumed a day to lose weight

It varies from person to person. Weight loss can not only look at the number of calories consumed a day, but also need to look at their own calorie intake. As long as the calorie consumption is greater than the calorie intake to play a weight loss effect, and the greater the difference between the two weight loss effect will be more obvious. If you consume a certain number of calories a day, but at the same time rely on diet to eat in, there is no weight loss effect.

Will exercise weight loss rebound?

Depends on the situation. If you can stick to the exercise diet and maintain a healthy lifestyle and a scientific and reasonable diet structure, you will not rebound in general, and long-term adherence will make your body healthier and healthier. However, if you see the effect of weight loss through exercise and start not to control your diet and lifestyle habits, you will have the possibility of gaining weight again.

Will dieting rebound?

It depends on the situation. If a healthy recipe is followed and the diet is carried out in a scientific way, it will generally not rebound. However, if you diet blindly or even go on a hunger strike, you will easily bounce back and this is very harmful to your body, easily causing gastrointestinal diseases and malnutrition. It is recommended to follow a scientific approach to weight loss.

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