Is vibration itchy to burn fat? Does over-starvation burn fat?

Recently bought a tummy vibration weight loss belt with a friend, using vibration to lose weight stuff, I wonder if things work to lose weight? Is vibration itchy a sign of fat consumption?

Is itchy vibration a sign of fat consumption?

No. There is the kind of vibration fat shaking machine around the abdomen on the market, after using the human abdomen will feel the vibration tickling, but this is not in the consumption of fat, but through the violent vibration of the object, play a massage effect, for fat burning also need to be carried out through the consumption of calories, if excessive use of fat shaking machine has a great impact on the body, especially patients with cardiovascular and cerebrovascular diseases, liver and kidney diseases, there may be potential risks. If suffering from arthritis or osteophytes, as well as those who have replaced artificial joints, are not suitable for the use of vibration type fat loss, so this passive exercise method of weight loss is not advisable, it is recommended to actively adhere to participate in swimming, jogging, brisk walking and other sports is the right way to lose weight.

Is the abdominal vibration weight loss belt useful

There is a massage and relaxation of the muscles. In fact, abdominal vibration weight loss is mainly a deep skin massage, so that the thermal effect, enhance the metabolism of subcutaneous tissue, improve blood circulation, help relax the muscles, and fascia rob with the same effect, but can not actively burn fat, the role of fat consumption is minimal, and improper use and harm to the abdominal organs, it is recommended that weight loss to take the right way to carry out the good.

Does starving consume fat?

The amount of fat consumed is very little. Provide the body's energy sources, there are sugar, protein, fat, consuming the same source of calories, when the body feels hungry, at this time will first carry out the decomposition of sugar to supply the body with energy, fat is basically not involved, and so very hungry, after consuming glucose is not replenished in time, the body will begin to decompose protein, and only after a period of time the body will begin to use part of the fat to begin to supply energy, generally want to achieve Complete consumption of fat hunger, at this time has been hungry for several days, may be a crisis of life. Therefore, many people rely on dieting and starvation to lose weight, in fact, the consumption of fat is very small, once you resume eating, and will immediately regain weight.

How to know that fat is burning

1, body temperature rise

The first feeling of fat burning is that the body temperature is gradually rising, after a series of exercises from the inside out feeling the body temperature has changed, only when the body temperature rises after the fat burning rate will gradually increase, so the daily exercise to feel the body temperature rise, most of them are burning fat.

2, muscle feeling tired

Fat loss exercise intensity is very large, in the process of exercise fat will start to burn because of the high intensity of muscle training, at the same time will feel muscle soreness, and will feel very tired, but this tiredness does not make people feel uncomfortable, will only make people feel all fluent.

3, smooth bowel movements hungry fast

Fast digestion is also a sign of fat burning, metabolism enhancement, such as food after a night of digestion, the metabolic substances produced can be excreted in the morning, out, then, will also reduce the residue of viruses and toxins, it is recommended to drink a little more water after getting up in the morning, which is also conducive to metabolism improvement. In addition after eating will generally maintain half a day, but when you eat soon, you feel you are very hungry, that means that your body fat is burning.

4, long time exercise is not afraid of tired

Exercise to lose weight is the most difficult, especially when you first start to exercise, the body will feel more strenuous, but when you exercise for a long time, you will find that the body is relatively more relaxed, which is in the time to burn more fat, so exercise to lose weight must be long-term persistence, otherwise three days to fish and two days to sunbathe is very able to lose weight.

5, body fat rate increases

Good-looking body type is often not to look at the numbers on the scale, but to see their own body fat rate high or low, such as comparison before weight loss, body fat rate increased, then the general fat will be burned accordingly to reduce, and the ability to consume fat will increase, the subsequent weight loss will be half the effort, from the mirror to see their body shape will also have a significant change.