Weight loss the first few days began to lose fat Weight loss before ten pounds is water

Many people at the end of the year are at home to eat and drink and sleep, the result is a lot of fat, now that spring has come, summer is not far away, weight loss should also take action, but weight loss seems to say that the beginning of the loss of water, I do not know how many days to lose weight before they start to lose fat?

Weight loss the first few days to start losing fat

See the first day of weight loss will lose fat. During weight loss, when the intake of calories is less than the consumption of calories, the weight will be reduced, when the reduction is not only their own fat, muscle and water, generally in the first few days of the beginning, due to controlled diet, strenuous exercise sweating, the body will consume a lot of sugar, water, most of the weight lost is mainly water, but as long as the weight loss, fat will also be reduced accordingly, only a relatively small percentage.

Weight loss before ten pounds is water?

Not necessarily. Weight loss is water and fat, and its way of losing weight has a great relationship, if it is dieting to lose weight, due to food, water intake is too little, resulting in a reduction in body water content, then the vast majority of weight loss is water, as long as the recovery diet after these dropped weight will quickly rebound, but also may be excessive control of diet leading to overeating, but more fat than before. But if the exercise is the main, reasonable diet for a healthy way to lose weight, then in the process of exercise will burn fat, most of the weight lost is also fat, not water.

How many pounds of weight loss is not water

How many pounds of weight lost will carry water. According to most people weight loss data, 5 kg of weight may include: 2 kg of water, 1 kg of feces, 1.25 kg of muscle, 0.75 kg of fat, want to lose weight to fat-based, not water, which is impossible, because the human metabolism, water is lost, especially dieting to lose weight, but also the phenomenon of rapid dehydration.

How to determine whether the loss of fat or water

1, look at the way to lose weight

Generally, if you rely on dieting to lose weight, the weight lost is mainly water, while relying on exercise to lose weight, about 30 minutes after the exercise will begin to burn fat, the weight lost in the fat content is also higher.

2, look at the change in body shape

For example, if a person loses 5 kg of weight, although the number on the scale has changed, but the body shape has not changed, indicating that the basic drop is water, on the contrary, if their own body shape is much thinner, then the drop is fat-based, if the body shape is thin, but the weight has not changed, indicating the growth of muscle, the meat becomes tighter, and the more muscle content, the more it helps to consume calories and burn fat.

3, look at the degree of re-fat

If the body weight loss is water, as long as the day to drink some water, eat some food, these weights will immediately back up, and if the cut is fat, then a short time to eat some food will not have too much weight change, after all, the loss of 1 kg of pure fat is equal to the consumption of 7700 calories, these calories within a day to eat back or difficult.

Generally thin a few pounds platform period

According to their own weight base, about 5-10 pounds of weight loss will appear in the platform period. Platform period is the weight loss period at the beginning of the weight loss effect is very obvious, to a certain weight loss data, to the original amount of exercise and diet can no longer carry out weight loss, there is a weight loss bottleneck, but also that the body adapted to the intensity of this weight loss, in order to maintain the stability of body functions, began to appear self-regulation, to prevent excessive consumption of energy to take countermeasures. It is recommended that friends who want to break through the plateau period make appropriate adjustments to the original weight loss methods, such as reducing the amount of diet, increasing the intensity and duration of exercise training, and eating foods that enhance the body's metabolism are very good methods.