500 calories equal how much fat 500 calories to run how long

During our weight loss, many people will calculate the calories, our daily consumption and intake, but many people do not know its actual meaning, so 500 calories equal how much fat?

500 calories is equal to how much fat

We know that one kilogram of fat is equal to 7716 calories, then one pound of fat is equal to 3858 calories, then 500 calories can be deduced from only 0.14 pounds of fat. Calorie a unit of energy, about how much energy we consume or intake, the actual application to weight loss life is still very useful, can let us clear daily intake and consumption, to help us more scientific and healthy weight loss.

How long to run for 500 calories

When we are on the treadmill, it usually shows the amount of calories consumed, but most of the time this number is not accurate and needs to be calculated based on the combination of personal weight and exercise intensity, so how long it takes to run 500 calories varies from person to person. If the exercise intensity is divided into three levels, the first level of exercise intensity is about 3-5 calories per minute, the second level of exercise intensity is about 10 calories per minute, the third level of exercise intensity is about 15 calories per minute, while also taking into account the weight of each person, the greater the weight, the more energy will be consumed, the combination of the two aspects will be able to come up with 500 calories to run how long. For example, according to the weight of the average person 60KG, in the first level of exercise intensity, 60 minutes of running training will be able to consume 500 calories.

How many calories to burn every day to lose weight

There is no fixed value. The daily calorie consumption for weight loss varies from person to person, so there is no fixed value, but it will be calculated in the same way. Generally speaking, a normal adult needs at least 1,500 kcal of basic energy per day to maintain body functions and keep the normal functioning of the body, but the basic metabolic consumption will vary depending on height, weight, age, etc., so the daily intake will be different, and weight loss only requires the maintenance of the basic metabolic energy, and then consume 300-400 calories to achieve a certain The weight loss effect, but need long-term persistence to see the more obvious effect.

The performance of fat burning

Increase in body temperature

The first manifestation of fat burning is to feel the rise in body temperature, but this rise in body temperature is on the basis of exercise, only after a series of exercises, there is an internal and external feeling of body temperature has increased the change, the fat burning rate will gradually enhance, which is the performance of fat burning.

Muscle fatigue

When we do fat loss exercise, during the exercise process fat will also be burned in the muscle high-intensity training, when the end of the exercise will feel the muscle soreness and fatigue, but also represents the consumption of part of the fat.