In the eyes of chubby girls, anything can be related to weight loss! Drinking tea is no exception, and more importantly, vitamin B1 in tea can burn fat! The effectiveness of tea for weight loss depends on what kind of tea you choose:
Lotus Leaf Tea - For girls who love eating fried foods
Principle: Lotus flowers, leaves, and fruits all have the effect of "lightening the body and breaking down oil" according to traditional Chinese medicine books. It not only removes oil from the body but also improves complexion. After drinking it for a while, you will naturally lose interest in greasy foods. It is most suitable for people who consume excessive amounts of oil.
Drinking method: First, it must be strong tea; second, drink it several times a day, preferably 4-6 times; third, it is best to drink it on an empty stomach.
Pu-erh Tea - For girls with excess belly fat
Principle: Pu-erh tea is made from Yunnan large leaf tea, which can effectively stimulate the body's metabolism and accelerate fat decomposition.
Drinking method: It is recommended to drink 1.5 liters a day, with the best effect being one cup before meals.
Gymnema Tea - For girls who love sweets
Principle: Gymnema tea is an Indian tea that can effectively inhibit the absorption of sugar, hence the nickname "sugar killer". It makes the drinker unable to taste sweetness, naturally reducing sugar intake and consequently reducing fat conversion.
Drinking method: Drink it before consuming sugar, or chew the tea leaves directly for better results.
Duzhong Tea - For girls with excessive flabbiness
Principle: It can reduce neutral fat because the components of Duzhong can accelerate metabolism, promote calorie consumption, and thus reduce weight. It also has anti-aging effects.
Drinking method: Drink it half an hour after each meal, persist in drinking about 1.5 liters a day, and it takes long-term adherence to be effective.
Oolong Tea - For girls who can't stand fat-free foods
Principle: It can burn body fat. Oolong tea is a semi-fermented tea, rich in minerals such as iron and calcium. It contains ingredients that promote digestive enzymes and fat breakdown, which can promote fat decomposition and eliminate it from the body without being absorbed.
Drinking method: Drink a cup before and after meals for better fat decomposition and elimination.
