How many pounds of weight loss is not water The meat is very loose is fat or water

The most commonly talked about topic in the summer is weight loss, but many people take the weight loss method is not scientific, after slimming down most of the water, are not really off the fat, I wonder how many pounds to lose is not water?

How many pounds to lose is not water

Varies from person to person. Generally take dieting fast weight loss people, in the short-term weight loss, basically are water-based, because 70% of the human body is water, to an average of 5 kg per thin to calculate, there are 2 kg of water, plus no extra exercise to burn fat, so the proportion of weight loss water will be greater, followed by muscle, then fat; and if you are taking exercise with a healthy diet to lose weight People, generally every 5 kilograms of weight loss, only 1 kilogram may be water, most of the fat-based, so scientific weight loss, reasonable dietary arrangements, to maintain the right amount of exercise, is a healthy and effective way to lose weight.

How long to lose weight before you start losing fat

The weight loss is accompanied by fat consumption. People weight loss, there is always part of the fat, but at first the fat will be slower to fall, because the body has not yet adapted to your weight loss of this time period, will reserve fat to maintain the needs of daily life, wait until the weight loss for a period of time, the body gradually adapt, coupled with exercise to help the body metabolism also speed up some, fat will burn more, about a month's time, fat will be relatively obvious to lose some The fat loss will be relatively obvious in about a month.

The meat is very loose is fat or water

Fat. Although 70% of the human body are water, but most of this water is supplied in the body with blood, wrapped in the human skeleton outside the skin and usually we eat the same meat, if the meat is tight, it is mainly lean meat, that is, high muscle content, while the meat is flabby, it means high fat content, even if the weight is not heavy, but the meat is loose body fat is high, then it is equally detrimental to health, their own physical fitness is also relatively poor.

Hungry at night is in the consumption of fat?

Not necessarily. Hungry is no excess food in the stomach to break down into glucose to give people the act of energy, this information that suggests hunger through the nerve feedback to the brain, people will feel hungry, but some people are hungry fast, not long after eating dinner, it is not in the consumption of fat, but the body glycogen consumption of almost the phenomenon, such as eating some satiety food, it will not be hungry so fast. It is recommended not to eat at night to starve to lose weight, because fasting time is too long, a long time not to eat will be harmful to the body, to really burn fat, but also need a scientific diet with reasonable exercise to do, in addition to eat more during the day, not eat at night, even if there is a feeling of hunger, but the overall calories of the day beyond their own needs, will not have the effect of weight loss.

How many pounds to lose face will be a small circle

Thin face and weight is not proportional. Although it is said that weight loss is overall, a person thin, the whole body will shrink a circle, but for most people the face is more difficult to thin parts, especially the face skeleton itself is wider, such as the national face of people, and then how thin, but only face fat to reduce, while the bones still remain, but if your face is dominated by fat, the skeleton itself is smaller, then the thinning and face replacement surgery equivalent, can be very obvious to see a smaller face.