Boiled egg diet half a month to lose 8 pounds of beauty thin

Most people have eaten poached eggs, but how many people know that they can also be used for weight loss? The boiled egg diet is a low-calorie diet that uses eggs as the main food for 15 days, with very little other food. You can achieve weight loss faster. So boiled egg diet to lose 12 pounds in half a month how to eat? The boiled egg diet half a month to lose 12 pounds how to do not rebound?

How to eat boiled egg diet to lose 12 pounds in half a month

Boiled egg diet in half a month to lose 12 pounds, you can follow the following recipes. The first day Breakfast: one grapefruit, boiled egg one or two, black coffee (no added sugar and cream of coffee) Lunch: two eggs, tomatoes, black coffee or tea Dinner: two eggs, salad, one slice of low-calorie toast, one grapefruit Day 2 Breakfast: one grapefruit, one or two hard-boiled eggs, black coffee Lunch: two eggs, spinach, tomatoes, tea. Dinner: steak, tomato, lettuce, celery, cucumber. Day 3 Breakfast: one grapefruit, one or two hard-boiled eggs, black coffee Lunch: two eggs, spinach, tomatoes, tea Dinner: two eggs, raw cheese, cabbage, one slice of low-calorie toast, black coffee. Day 4 Breakfast: one grapefruit, one or two hard-boiled eggs, black coffee Lunch: two eggs, spinach, tea Dinner: lamb chops, celery, cucumber, tomatoes Day 5 Breakfast: one grapefruit, one or two hard-boiled eggs, black coffee Lunch: two eggs, spinach, tea Dinner: fish, salad, one slice of low-calorie toast, tea Day 6 Breakfast: one grapefruit, one or two hard-boiled eggs, black coffee Lunch: fruit salad with fruit of choice Dinner: steak, celery, cucumber, tomato, tea Day 7 Breakfast: one grapefruit, one or two hard-boiled eggs, black coffee Lunch: Iced chicken, tomatoes, grapefruit Dinner: steak, cucumber, tomato, tea Day 8 Breakfast: black coffee or tea Lunch: two poached eggs, tomatoes, spinach Dinner: one steak, salad Day 9 Breakfast: black coffee, low-calorie cookies Lunch: one steak, salad, one fruit Dinner: 150g of steamed fish Day 10 Breakfast: black coffee, low-calorie cookies Lunch: two poached eggs, salad, ham Dinner: fish, salad, one slice of low-calorie toast, tea Day 11 Breakfast: black coffee, one low-calorie cookie Lunch: two poached eggs, carrots, hard cheese Dinner: fruit salad, yogurt. Day 12 Breakfast: shredded carrots, one bowl of lemon Lunch: one fish, one tomato Dinner: a slice of steak, salad (celery salad, etc.) Day 13 Breakfast: black coffee or tea Lunch: two poached eggs, spinach, tomatoes Dinner: steak, salad Day 14 Breakfast: black coffee, one low-calorie cookie Lunch: chicken salad Dinner: two poached eggs, one bowl of carrots Day 15 Breakfast: tea Lunch: grilled meat, fruit Dinner: After a long period of dietary adjustment, you can now eat what you like, but remember that it must be in moderation.

Boiled egg diet half a month to lose 12 pounds without rebound

Want to boiled eggs in half a month to lose 12 pounds after a successful weight loss, to avoid the rebound of weight, to do the following.

Eat seven or eight minutes full meals

After successful weight loss, it is recommended that you can develop the habit of eating seven or eight full meals, which can meet the needs of the body, but also to avoid overeating and weight rebound.

Pay attention to the choice of food intake

You can eat foods containing fiber in moderation, such as cereals, which can help absorb fatty components in the blood and unclog the stomach and intestines. Avoid eating high-calorie foods, like potato chips, chocolate, cakes and other snacks to eat less, so as to avoid boiled eggs thin 12 pounds of bad rebound back.

Pay attention to the hydration supplement

Water can promote metabolism, accelerate the burning of fat, drink enough water every day to help print the weight rebound, discharging toxins from the body and maintain the figure.

Proper exercise

After losing 12 pounds successfully, you can carry out some relatively easy aerobic exercise every day, such as yoga, Pilates, aerobics, etc., to help burn calories and maintain body weight.