Can you lose weight by eating only eggs every day?

Now the Internet is widely circulated "egg diet", is to eat eggs every morning, noon and night, but good to eat the total calorie control of eggs within 700 calories, that is, less than 10, generally 5-7 to lose weight. But some people are happy that eggs are not a low-calorie food, can you really lose weight by eating only eggs every day?

Can you lose weight by eating only eggs every day?

It is possible to lose weight by eating only 5-7 eggs a day and consuming a large reduction in food calories. The calorie content of one egg is 76 calories, which is not a low-calorie food and originally did not have any weight loss effect. However, if you eat only eggs every day, it is similar to a diet, which can reduce the total calorie intake of food to a great extent, so you can lose weight.

How many pounds can you lose in a week by eating only eggs

1 kilogram of fat is about 7700 calories (also said to be 7200 calories), a person's normal metabolism requires about 1500-2000 calories. If you eat 600 calories a day, adhere to a week down, you can lose almost 3 pounds. With appropriate exercise, such as daily adherence to aerobic exercise 1 hour, you can lose more than 5 pounds.

What are the health risks of eating only eggs to lose weight?

Eggs are rich in protein and nutrients, and are healthy food in themselves, so eating 1-2 eggs a day is good for your health. But people can only absorb the nutrients of 1 egg a day, if you eat more will increase the metabolic burden, which is not good for health, here to learn, what is the danger of eating only eggs to lose weight?

High cholesterol endangers the cardiovascular system

If you eat 10 eggs a day, you will have to swallow almost 3000 mg of cholesterol, which is 10 times the normal value. The cholesterol that is not metabolized in time will not only lead to obesity, but is also too dangerous for people with cardiovascular diseases.

Endocrine disorders affect women's menstruation

Women's periods are affected by various factors, such as menstruation, body fat and nutrition. Eating only eggs every day, on the one hand, is malnutrition, which can easily affect menstruation due to lack of blood. On the other hand, if body fat is reduced, especially if the body fat percentage is lower than 15, hormone levels will be disrupted and menstrual disorders will occur.

How to eat eggs to lose weight is healthy

Eating eggs alone is an extremely unhealthy way to lose weight, and you will gain weight if you don't get it right, so you should change your egg support into an "egg a day +" weight loss model. Recommended three-day egg diet recipes

Day 1: "egg + fruit"

Breakfast: 1 hard-boiled egg, 200 ml of low-fat milk, 1 banana. Lunch: scrambled eggs with tomatoes (1 tomato, 1 egg), fruit salad 200g. Dinner: 100g of green leafy vegetables, 1 apple.

Day 2: Poached egg + congee

Breakfast: 1 boiled egg, one bowl of millet congee. Lunch: 200 grams of green leafy vegetables, 1 bowl of white rice porridge. Dinner: 1 bowl of eight porridge

Day 3: poached egg + coarse grains

Breakfast: 1 boiled egg, one corn on the cob Lunch: 200ml of yogurt, 300g of groundnut Dinner: one bowl of oatmeal porridge, 100g of green leafy vegetables.