White water boiled egg diet

April 14, 2023
Many people have heard that eating poached eggs can help them lose weight, but most people don't know what to do to have weight loss with poached eggs. Let's take a look at how boiled eggs for weight loss are done.

How to do the boiled egg diet

Grasp the time to boil eggs

The most important thing in the poached egg diet is to eat poached eggs. And boiled eggs are not boiled for as long as possible. Eggs that are boiled for too long take longer to digest in the human body. So to have a good weight loss effect, it is best to boil the eggs in cold water for 5-7 minutes. This will ensure that the eggs do not lose their nutrients and that the body absorbs them more quickly.

With other foods

Boiled eggs + yogurt: Both eggs and yogurt can promote gastrointestinal motility, help digestion, relieve constipation, and play a weight loss and slimming effect. And the combination of boiled eggs and yogurt can well increase satiety, reduce food intake, so that the calorie intake becomes less to achieve weight loss and slimming effect. Boiled egg + cucumber: fresh cucumber contains malonic acid, which can print sugar into fat, and rich fiber, which can promote intestinal peristalsis and promote bowel movement. After eating boiled eggs eat cucumber that can replenish water, but also can increase the feeling of satiety, weight loss effect is also excellent. Boiled eggs + vegetables and fruits: boiled eggs plus vegetables and fruits have the best weight loss effect, generally using the boiled egg diet with boiled eggs as the main food, then with vegetables and fruits. Boiled eggs can produce a sense of satiety, and none of the nutrients are lost, plus the fiber in fruits and vegetables can be used to help effect detoxification and play a weight loss effect.

Weight loss with exercise

When using the boiled egg diet, although it is a diet based on boiled eggs to lose weight, but do not forget to match the corresponding exercise to enhance the weight loss effect. Do not choose intense exercise, it is best to carry out some relatively easy aerobic exercise, such as yoga, swimming, Pilates, brisk walking, cycling, etc..

Keep the duration of each session within two weeks

The boiled egg diet requires eating boiled eggs every day, but eating too many boiled eggs may trigger gastrointestinal side effects and lead to constipation. Therefore, it is best to control the time of boiled egg diet within two weeks at a time, and carry out the next one at intervals, once a month is good.
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