Boiled egg diet to lose ten pounds a week

The boiled egg diet is a low-calorie diet for weight loss with relatively fast results, taking in only about seven or eight hundred calories a day. So how do you want to lose 5 pounds a week through the poached egg diet to eat? Let's take a look at the recipe for boiled egg diet according to eat can lose 5 pounds a week.

Boiled egg diet how to eat a week to lose 5 pounds

Want to achieve the effect of losing 5 pounds in a week, it is recommended to follow the recipes below.

Monday poached egg diet recipe

Breakfast: 1 or 2 poached eggs, 1 grapefruit, 1 cup of black coffee without sugar and milk. Grapefruit contains acids that increase digestive juices and promote digestion. It is also rich in vitamin C, low in sugar, has cosmetic skin benefits, reduces the chance of cardiovascular disease and lowers cholesterol in the body. Regular consumption of grapefruit can effectively fight obesity. Lunch: 1 or 2 boiled eggs, 1 tomato, 1 cup of black coffee or tea without sugar and milk. The lifting effect of coffee is well known, while it constricts blood vessels, promotes the body's metabolism and energy consumption, thus quickly breaking down body fat and helping it to be discharged from the body. When exercising, the caffeine inside coffee also allows subcutaneous fat decomposition, which is converted into energy during exercise. Dinner: 1 or 2 poached eggs, 1 grapefruit, 1 salad, 1 slice of low-calorie toast. Improper consumption of salad can increase fat, while low-calorie salad has a weight loss effect. The salad of choice should be fruits and vegetables, the material to low calorie, high plant fiber content, low GI value of fruits and vegetables as the first choice, generally have tomatoes, cucumbers, strawberries, grapefruit, apples, bananas and so on. The choice of salad dressing is also important, must not choose only when the content of high mayonnaise and so on.

Tuesday poached egg diet recipe

Breakfast: 1 or 2 poached eggs, 1 grapefruit, 1 cup of black coffee without sugar and milk. Lunch: 1 or 2 poached eggs, 1 each of tomato and spinach, 1 cup of tea. Spinach is a great choice for weight loss and slimming, it has high nutritional value (high protein, iron, calcium and vitamin content, while the fat content is close to 0) and a strong sense of satiety, so consuming more spinach makes you less likely to feel hungry. It contains high fiber, which promotes bowel movement and helps with laxative and detoxification. The potassium contained inside is good for urination and drainage, which is beneficial for edema type dieters. Dinner: 1 serving of lettuce, 1 serving of celery, 1 serving each of cucumber and tomato. Celery has a diuretic effect and has an excellent effect for the puffy and edematous type of obesity. One celery contains only 4 to 5 calories, but the process of chewing and swallowing it consumes 5 to 8 calories, so the energy provided is less than the calorie intake.

Wednesday poached egg diet recipe

Breakfast: 1 or 2 poached eggs, 1 grapefruit, 1 cup of black coffee without sugar and milk. Lunch: 1 or 2 poached eggs, 1 each of tomato and spinach, 1 cup of tea. Although tomatoes are high in nutritional value, they contain low calories, with 19 calories per 100g. It does not contain proteins, fats, or sugars that can make people gain weight, and contains more vitamins, fiber, etc. It has a feeling of satiety and provides nutrients that allow the body to maintain normal functioning. Dinner: 1 or 2 boiled eggs, 1 serving of cabbage, 1 slice of low-calorie toast, and 1 cup of black coffee without sugar and milk. Cabbage is cabbage, which contains ninety percent of water throughout its body and is rich in vitamins C, A and B1, which help in beauty and anti-aging, and also contains trace elements. Plant fiber and vitamins help improve constipation and solve problems such as dry skin, and it contains a particularly low calorie content, only 30 calories per 100g.

Thursday poached egg recipe for weight loss

Breakfast: 1 or 2 poached eggs, 1 grapefruit, 1 cup of black coffee without sugar and milk. Lunch: 1 or 2 poached eggs, 1 serving of spinach, 1 cup of tea. Dinner: 1 serving each of cucumber and celery, 1 serving of tomato Cucumber has a very high water content, close to ninety-six to ninety-eight percent, and is low in calories (15 calories per 100), so you don't have to worry about growing meat after consuming it. The malonic acid contained in it can inhibit the conversion of sugar into fat, and regular consumption can also help excrete toxins from the body and lower blood fats.

Friday poached egg recipe for weight loss

Breakfast: 1 or 2 poached eggs, 1 grapefruit, 1 cup of black coffee without sugar and milk. Lunch: 1 or 2 poached eggs, 1 spinach, 1 cup of tea. Whether it is lotus leaf tea, green tea, black tea or dulcimer tea all have a weight loss effect, some teas can always sugar absorption, some can inhibit fat accumulation, some can increase the metabolic rate, so any choice of a tea can play a role in assisting weight loss. Dinner: 1 serving of fish, 1 serving of salad, 1 slice of low-cal toast, 1 cup of tea. During weight loss to ensure proper body function, you can consume some fish in moderation (carp, grass carp, yellowtail and sea bass are all low-calorie fish with calories around 99 calories per 100g). It can replenish the amino acids, vitamin ABDE group that the body needs, and fish also contains minerals such as phosphorus, potassium, magnesium and zinc.

Saturday poached egg diet recipe

Breakfast: 1 or 2 poached eggs, 1 grapefruit, 1 cup of black coffee without sugar and milk. Lunch: 1 fruit salad. The fruit and salad in fruit salad must be properly selected to have weight loss effect. The fruit must be low-calorie (lemon, tomato, strawberry, orange), rich in plant fiber (hawthorn, pear, apricot peach, banana, guava, apple, blueberry), low GI value, the weaker the effect of raising blood sugar (grapefruit, peach, pineapple, watermelon, mango, kiwi). Since salads are high in calories, yogurt can be used instead of salad. Fruit salad with high fiber is good for intestinal peristalsis, reduces the precipitation of waste in the body, has a detoxifying effect, solves the hangover, and is low in calories, neither hungry nor fatty after consumption. Dinner: 1 serving each of cucumber and celery, 1 serving of tomato, 1 cup of tea.

Sunday poached egg diet recipe

Breakfast: 1 or 2 boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar and milk. Lunch: 1 serving of chicken, 1 serving of grapefruit, 1 serving of tomato. Dinner: 1 portion of beef, 1 portion each of tomato and cucumber, 1 cup of tea. Weight loss program, simply talk about meat, in fact, the body needs nutrients, sometimes it is necessary to meat. Beef is the lowest calorie content of many meats (125 cal/100g), during the egg diet, in order to ensure that the body needs amino acids and minerals, consumption of beef is a very good choice, it has a high protein content, less fat content, dinner consumption will not be fat, because of the high cholesterol, so it must be moderate, with other side dishes eaten to six minutes full on it. It is recommended to try to eat according to the recipe, even if you want to change the food, calories are best to equal. This will ensure that you lose 5 pounds in a week.

Boiled eggs to lose 5 pounds a week to pay attention to what

Eat less starchy food

Because 40% to 50% of the daily calories in the diet are provided by starch, so during the period of weight loss with boiled eggs, try to eat less starchy foods, such as rice, porridge noodles, bread buns and other snacks.

Insist on the combination of exercise

Insist on combining exercise for effective fat breakdown. Not only during this week of weight loss, but also after the successful slimming, it is important to insist on exercise in order to keep the weight from rebounding. Try to choose aerobic exercises that are suitable for you, but mainly easy. Do not intense, because too intense exercise, long-term may make your fat into muscle, then it is even worse to lose. It is recommended that you can swim, walk, brisk walking, race walking and other sports.

Warm Tips

Although the boiled egg diet can lose 5 pounds in a week, but also pay attention to this week's recipes, the number of boiled eggs you need to eat every day at least 3, that is, swallowing 1000 quintals of amino per day, which is three times the normal value, so it is recommended that patients with cardiovascular disease do not use this type of diet.