The dangers of the boiled egg diet

Boiled egg diet is a relatively simple and convenient way to lose weight, relatively easy to stick to dieting, and the weight loss effect is also good. But is there any side effect of boiled egg diet? Is there any harm in the boiled egg diet?

The hazards of the boiled egg diet

Leads to nutritional imbalance

This is because the poached egg diet is a diet that uses poached eggs as the main food. The nutrients required by the human body need to be taken from the diet. Boiled eggs do not contain carbohydrates and have very little vitamin content. The boiled egg diet has a lot of boiled eggs and a relatively low intake of other foods, which can easily lead to nutritional imbalance and, over time, to related diseases.

Easy to over-nutrition leads to obesity

Although it is said that you can lose weight by eating boiled eggs, but that is in moderation. If you eat boiled eggs in excess, protein calorie intake exceeds the body's nutritional needs, is likely to lead to excess nutrition in the body, so that excess fat accumulates in the body, resulting in the formation of obesity.

Increase the burden on the liver

Eating too many boiled eggs for a long time will increase the burden on the liver and kidneys. The 8 essential amino acids required by the human body can be met by eating 1 to 2 eggs per day. The boiled egg diet involves eating at least 3 boiled eggs a day, which will be converted into fat and accumulated in the body, or wasted as calories. And more to eat in those eggs, its protein breakdown metabolites must increase the burden on the liver. The large amount of nitrogenous waste produced after metabolism in the body, to be excreted through the kidneys, will directly increase the burden on the kidneys.

Increased risk of cardiovascular disease

Because eggs contain a lot of cholesterol, when using boiled eggs to lose weight, you will eat three or four boiled eggs every day, which is equal to swallowing 1,000 mg of cholesterol every day, three times the normal value, which will cause high blood cholesterol levels, increasing the risk of atherosclerosis and cardiovascular and cerebrovascular diseases.

Easy to digest

The boiled egg itself is not an easily digestible food, plus it is a high protein food, if consumed too much, it can lead to an increase in metabolites, which can easily cause indigestion and even constipation.

People who are not suitable for the boiled egg diet

Due to the high cholesterol content in boiled eggs, patients with three highs, cardiovascular disease, and people with poor gastrointestinal function are not recommended to use the boiled egg diet to lose weight.

Warm Tips

The weight loss methods applied by others are not necessarily suitable for you, the weight loss methods suitable for you are the good ones, do not blindly follow the footsteps of others. To choose a suitable, healthy and scientific weight loss method according to their actual situation.