Does the boiled egg diet rebound?

Although boiled egg is a common food, it can also be used to lose weight, and the weight loss effect is also relatively good. For a weight loss method, the girls are not only concerned about its weight loss effect, but also more concerned about whether it will bounce back after a successful slimming. So will the boiled egg diet bounce back? Is the boiled egg diet rebound?

Does the boiled egg diet rebound?

In general, the boiled egg diet will not rebound. The boiled egg diet is a diet that uses boiled eggs as the main food, supplemented by other foods. As long as you don't overeat after successful weight loss, you won't rebound. And because after 15 days of using the poached egg diet recipe, a precise physiological memory will be established in your body to properly control your weight in the long run, and you will not rebound and gain weight without deliberate destruction.

How to avoid rebounding from the poached egg diet

After the success of boiled egg diet in slimming, in order to prevent weight rebound, it is still necessary to pay attention to some details to maintain the weight loss effect.

Reasonable resume diet

Because the boiled egg diet is a diet with boiled eggs as the main food, when you can resume a normal diet, you should resume it gradually and not overeat.

Less intake of high-calorie foods

After using the boiled egg diet successfully to avoid weight rebound, try to avoid the intake of high-calorie foods, and also do not eat too much seasoning, starchy, candy, etc.

Conduct once a month

The boiled egg diet is a relatively regular weight loss, a full two weeks after eating can lose about 6-8 pounds, to the second time to eat can lose 4-6 pounds, so you can decide to carry out a total of several times according to their own slimming goals. However, in order to avoid eating too many eggs and excessive cholesterol intake resulting in physical harm, it is recommended to follow the 15-day poached egg diet recipe only once a month. After reaching the ideal weight you want, then insist on using it 1-2 times, so that your body's physiological memory is more profound, and you can keep your weight more stable and less prone to rebound.

Combine with exercise

In addition to the control of caloric intake of diet can avoid weight rebound, the corresponding exercise can also burn excess calories. You can do some aerobic exercise every day, such as cycling, yoga, jogging, brisk walking, etc., which can help burn fat and prevent rebound

How to cook boiled eggs for weight loss is better

Boiled eggs for weight loss are better when boiled in water for 5 minutes. Protein digestion time is generally in about 1 hour to 3 hours, the longer the cooking time, the more serious the protein denaturation, the more indigestible, so the shorter the time to cook the eggs the more nutritious, but cooked to time shorter than 5 minutes of the eggs have not been how to shape, easy to digest and absorb, so cooked 5 minutes of eggs is better.

How to eat boiled eggs for weight loss

Boiled egg diet is to use boiled eggs and fruits, vegetables, sugar-free black coffee and some other low-fat, low-sugar food instead of the normal staple food, with the role of reducing calorie intake, so consumption can have a weight loss effect.

What people can not consume boiled eggs to lose weight

1, people who are allergic to protein can not consume boiled eggs to lose weight, because the main components of eggs are protein, so consumption will be allergic to the situation. 2, for brain workers or students, it is not recommended to consume only boiled eggs to lose weight, because the brain can only be powered by glucose, so only consuming boiled eggs will lead to a lack of clarity in the brain, which is not conducive to work or study.