Weight loss
Cupping is a hot method of health care nowadays, because while cupping, it not only improves blood circulation, but also helps the body to eliminate toxins as well as waste. Therefore, it is quite pop
Summer is hot, the basal metabolism will accelerate, it is the best season of the year to lose weight, so how should you plan to lose weight in summer? Half an hour of exercise on an empty stomach a
We know that being too thin can lead to a decrease in estrogen secretion and affect normal menstruation, and when body fat is below 15% it may also lead to difficulties in conception, so can being too
Running in place refers to the action of doing similar to running in place, many people want to lose weight, but do not want to go to outdoor sports people like this simple and convenient way to exerc
Nowadays, outdoor air pollution is serious, and all cities have haze of different severity, so many people have given up outdoor running to lose weight. But indoor space is limited, so you can only ru
Obesity itself is not fatal, but too much obesity will increase the chances of some diseases, such as high blood pressure, diabetes, fatty liver, heart disease and so on, the health risks are great, t
Eating is always difficult to control their mouths, accidentally will eat too much, eat too much in the morning or noon is okay, there is enough time to digest, but if you eat too much at night, it is
In principle, people who want to lose weight, 4 hours before bedtime is not to eat any food other than water, but now people sleep late, to 10 p.m. occasionally feel hungry, what to eat at this time w
The steamed bun is one of the common staple foods in the north, while the southerners are more rice based, due to the high starch content of steamed bun, many people who want to lose weight do not dar
Porridge is easy to digest and absorb, and water, usually relatively low calorie, often drink porridge healthy and stomach. Many people who do not want to diet to lose weight want to lose weight by dr