The steamed bun is one of the common staple foods in the north, while the southerners are more rice based, due to the high starch content of steamed bun, many people who want to lose weight do not dare to eat, then eat steamed bun will not grow fat?
You will get fat eating steamed buns?
The actual fact is that you will not be fat, but you will be at risk of gaining weight if you eat more.
The bun is not a super high calorie food, and the bun is fermented, relatively higher nutritional value, easier to digest and absorb, so it is not fattening to eat as a staple food.
Of course, steamed bread is not a low-calorie diet food, 100 grams of steamed bread has 221 calories or so, if you eat a lot each time, beyond the body's basic metabolic calories will still be fat.
How many steamed buns at a time will not be fattening
If the total calories eaten in a day do not exceed the basal metabolic calories, you will not gain weight, and the basal metabolic calories in a day is 1500-2000 calories, that is, about 500 calories per meal for three meals. According to the calorie calculation of steamed buns, if you eat 100 grams of one big steamed bun, you will not gain weight if you do not eat more than 2 of them.
How to eat steamed buns without gaining weight and losing weight
Substitute as a main food
Steamed buns are still very high in calories, so eating them as a snack or a snack will increase the calorie intake, but you can replace the main food at the main meal so that you won't gain weight.
Eat unsweetened plain steamed buns
When making steamed buns, in order to improve the taste, businesses will add sugar or sweeteners, which will inadvertently increase the calorie content of the buns, so you must pay attention when buying them and choose the original steamed buns without sugar, but of course it is better to make your own buns.
Common steamed buns calorie table inquiry
Purple Rice Buns
Calories: 227 calories/100g, 48.73% carbohydrates, 1.19% fat
Creamy Steamed Buns
Calories: 268 calories/100g, 58.00% carbohydrates, 0.50% fat
Buckwheat Steamed Buns
Calories: 210 calories/100g, 42.62% carbohydrates, 1.42% fat
Sesame Steamed Buns
Calories: 256 calories/100 g, 38.91% carbohydrates, 8.80% fat
Bran Steamed Buns
Calories: 222 calories/100g, 47.68% carbohydrates, 1.08% fat
Matcha Steamed Buns
Calories: 228 calories/100g, 48.94% carbohydrates, 0.76% fat
Pure whole wheat steamed bun
Calories: 246 calories/100g, 42.28% carbohydrates, 1.12% fat
