Running in place refers to the action of doing similar to running in place, many people want to lose weight, but do not want to go to outdoor sports people like this simple and convenient way to exercise, so running in place in the end is thin where the weight loss exercise? Can you slim your stomach and legs?
In situ running can be thin where
Running in place is a full-body aerobic exercise that promotes fat burning in all parts of the body and helps eliminate local excess fat accumulation. People with obese body type with small belly, elephant legs or butterfly sleeves can try running in place to lose weight.
In-situ running to reduce belly
When running in situ, you need to tighten your abdomen and lift your thighs, which will involve abdominal muscle movement, so it can stimulate fat burning in this area to achieve the effect of tightening the abdomen and reducing the belly.
In-situ running thin legs
In situ running activity is the largest amplitude of thighs and calves, force upward stirring legs, leg fat will be quickly decomposed for energy. Thigh fat people, you can often practice in situ running thin legs.
Attention! After running in place to remember to relax the muscles of the thighs and calves, so as not to grow muscle mass affect the leg line.
In situ running thin arms
Swinging arms is a good action to slim arms, if you want to burn fat faster, the amplitude of swinging should be slightly exaggerated, and the frequency should be accelerated.
