Porridge is easy to digest and absorb, and water, usually relatively low calorie, often drink porridge healthy and stomach. Many people who do not want to diet to lose weight want to lose weight by drinking porridge, so is it true that drinking porridge does not make you fat and can lose weight?
Drinking vegetarian porridge is generally not fat
Vegetarian porridge such as green porridge, winter melon porridge, pumpkin porridge, red bean and barley porridge, oatmeal porridge, etc., calories are only 30-40 calories / 100 grams, eat two large bowls of calories are not more than 200 calories, so generally will not gain weight.
Drinking sweet porridge with sugar may be fattening
Sweet porridge refers to the porridge with sugar, if you add too much sugar, the high sugar content will greatly increase the caloric value of the porridge, and if you drink more is also fattening. You should know that 100 grams of sugar is 400 calories, put a small spoonful will have 40 calories.
Countermeasures: If you do not like the original porridge, you can replace the sugar with salt to taste, so that the caloric value will be greatly reduced.
Drinking more meat porridge will make you fat
Meat porridge because more fat, especially like lamb porridge, bone meat porridge, if you add more meat, the calorie value is also very objective, so eat more if you also gain weight.
Countermeasure: Put a little less meat. If you are worried about the lack of flavor, you can cut a little finer, so that the meat flavor will be stronger.
When to drink porridge does not gain weight most weight loss
Eat in the morning to nourish the stomach, and eat dinner to lose weight without gaining weight.
Porridge is easy to digest, drink in the morning on an empty stomach is very nourishing, and dinner eat too much or eat too greasy food is easy to gain weight, so drinking porridge is the most appropriate. Because porridge is not hungry, in order to ensure that the afternoon work and study can be energetic, it is generally not recommended to drink porridge at noon.
What porridge does not gain weight
Fruit porridge - anti-stagnation weight loss
Ingredients: half an apple, 1 banana, 100 grams of rice, and the right amount of honey.
Practice: core and dice the apple, banana peeled and sliced. Boil the rice with water, and then healthy milk fruit cooked for 10-20 minutes, you can add the right amount of honey to taste after the pot.
Efficacy: apples contain tannic acid can stimulate the gastrointestinal secretion of digestive juices to prevent accumulation of food, bananas and honey have laxative effect, can help the discharge of lodging, reduce small belly.
Winter melon porridge - clear heat and slim body
Ingredients: 150 grams of fresh winter melon, 100 grams of rice.
Practice: wash the winter melon, peel and cut into small pieces, cooked with rice into porridge, into the oil and salt seasoning, eat in the morning and evening.
Effect: Diuretic, thirst-quenching, slimming.
Horse chestnut and mung bean porridge - beauty and weight loss
Ingredients: 150 grams of horse's feet, 100 grams of green beans, icing sugar, lemon appropriate amount.
Directions: Peel and chop the horse's feet, add rock sugar and lemon and cook into soup. After steaming mung beans in a cage, add water and cook into mung bean paste, put the mung bean paste into the horse feet soup water. The finely chopped horseshoe grains add a few crispness to the taste and taste sweet but not greasy.
Efficacy: mung beans are sweet and cool, can clear heat and detoxify summer heat and swelling, brighten eyes and lower blood pressure, benefit the throat and moisten skin, dispel fat and protect the liver. The water chestnut (water chestnut) is rich in dietary fiber, while the sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2, C, etc., have lower blood pressure and cancer prevention effects. Women can eat more horse feet and green beans to reduce acne, skin beauty and weight loss.
Lotus leaf porridge - to relieve greasy fat and slimming body
Ingredients: lotus leaf simple, 100 grams of rice, a little rock sugar.
Preparation and usage: wash and cut the lotus leaves into 3 cm squares, into a pot with an appropriate amount of water, boil with a wu fire, and then decocted for 10-15 minutes, remove the dregs and leave the juice. Then, wash the rice into the pot, pour in the lotus leaf juice, add rock sugar and appropriate amount of water, and boil it into porridge. This product can be used as a staple food, once a day, and should be eaten regularly.
Efficacy: Clear summer heat and dampness. Used for obese people.
