In principle, people who want to lose weight, 4 hours before bedtime is not to eat any food other than water, but now people sleep late, to 10 p.m. occasionally feel hungry, what to eat at this time will not grow fat?
Eat cucumber does not gain weight
Cucumber calories: 15 calories / 100 grams.
Cucumber contains high water content, almost no fat, eat a 130-gram weight of small cucumber, walking (4 km / h) 4 minutes to consume. Therefore, there is absolutely no risk of gaining weight by eating cucumbers at night when you are hungry.
Eat apples without gaining weight
Apples calories: 52 calories/100 g.
Apples are rich in ellagic acid and cellulose pectin, which can stimulate gastrointestinal peristalsis to reduce the accumulation of food, and the effect of relieving constipation, and the calories are also very low, and many people also eat apples specifically to lose weight. Therefore, eating apples at night when you are hungry is not fattening.
Eat tomatoes do not gain weight
Cucumber calories: 19 calories / 100 grams.
Tomatoes can accelerate protein digestion and decomposition, reduce stomach bloating and accumulation of food, is a common weight loss food, hungry at night to eat tomatoes will not gain weight. In addition, the natural pectin contained in tomatoes can also remove free radicals and pigments, helping to whiten and remove wrinkles.
Eat steamed pumpkin without gaining weight
Pumpkin calories: 22 calories / 100.
Although pumpkin tastes sweet, it actually does not contain as much sugar as you might think, only that there is more fructose in pumpkin, so the taste is sweet. And pumpkin calories are very low, eat a large bowl of steamed pumpkin at night when you are hungry, but only 40-50 calories, do not have to worry about gaining weight.
Eat thin white rice porridge does not gain weight
Thin white rice porridge calories: 30 calories/100.
The ratio of rice to water is 1:10 called thin white rice porridge, because the water content is very high, so the calories are low, and super easy to digest, especially for the night hungry to eat. And if you eat it for dinner, it can also help clear the stomach and intestines, scraping off intestinal grease.
Drink yogurt or milk without gaining weight
Milk and yogurt are both relatively low-calorie foods, and you won't gain weight by drinking about 200 ml at night.
Skim milk calories: 57 calories/100g.
Milk has a sleep-aiding effect. Drinking a glass of skimmed hot milk before going to bed can help improve the quality of sleep. Some studies show that high-quality sleep helps to improve basal metabolism, so drinking milk at night will not make you fat.
Plain yogurt: 72 calories/100g.
Yogurt contains a large number of probiotics, which can regulate intestinal strains, stimulate gastrointestinal peristalsis and accelerate food decomposition and digestion, so there is no risk of gaining weight by drinking about 200 ml at night.
