Summer is hot, the basal metabolism will accelerate, it is the best season of the year to lose weight, so how should you plan to lose weight in summer?
Half an hour of exercise on an empty stomach at 7 am
After waking up in the morning, drink a glass of warm water, then run for half an hour on an empty stomach to lose fat. The calories needed for running exercise on an empty stomach mainly come from lipolysis, so the weight loss effect is very good.
Eat breakfast at 8:00 am
Wash rest 10 minutes after exercise, then take a warm shower and you can eat breakfast. Due to the hot weather in summer, you may not have a good appetite, you can drink a cup of yogurt first to appetite, and then drink some porridge, steamed buns, corn, eggs and other nutritious and light food. Attention! If you have a bad stomach, don't drink yogurt on an empty stomach, you can switch to warm milk.
Recommended breakfast: 200 ml of yogurt, one bowl of red bean and barley porridge, one egg, one banana.
Climb the stairs at 10:30 am
Work or study to 10:30 when you want to get up and move, because the summer outdoor ultraviolet light is too strong for exercise, you can climb the stairs in the stairwell 20 minutes to thin legs. Drink a large glass of warm water to replenish water after exercise.
Attention! The pressure on the knees when going down the stairs is too great, to avoid hurting the knees, try to take the elevator downstairs.
Eat a lunch at 12:00 noon to lose weight
Lunch should be a combination of meat and vegetables, and a bowl of vegetable soup before the meal, which can enhance the feeling of satiety and reduce the intake of food calories. If it is after the meal to drink soup will not only support the stomach, but also dilute the gastric juices affect digestion.
Swimming for 40 minutes at 16:00 pm
16:00 pm is the time when the metabolism is the most vigorous, at this time exercise can double the calorie consumption, weight loss is the best effect. As the summer weather is hot, it is recommended that you can choose to swim, both to eliminate the heat and weight loss, killing two birds with one stone.
Eat dinner at 18:00 in the evening
You can't eat within 4 hours before going to bed, so you can try to eat dinner earlier. Since the digestive system slows down at night, it is best to eat nutritious and easily digestible food in order to avoid accumulation of food.
Walk for 1 hour at 20:00 pm
Walking is the best exercise to promote digestion, every day after the dinner break for an hour to go out for a walk, not only to promote digestion and weight loss, but also beneficial to physical and mental health.
Go to bed at 22:30 pm to lose weight
Deep sleep boosts basal metabolism and guides the body to convert fat into energy, helping to eliminate puffiness and fat. Therefore, if you want to lose weight, you must not stay up late and insist on going to bed at 22:30 every day to develop good sleep habits.
