We know that being too thin can lead to a decrease in estrogen secretion and affect normal menstruation, and when body fat is below 15% it may also lead to difficulties in conception, so can being too fat with too much body fat lead to infertility?
Can obesity cause irregular menstruation?
It can cause irregular menstruation.
Too much body fat can lead to abnormal estrogen metabolism, generating more biologically active products - estriol, a hormone that can affect normal ovulation. In addition, the high level of estrogen in the body acts on the endometrium for a long time without the counteraction of progesterone, which can easily cause endometrial hyperplasia, resulting in vaginal bleeding or hemorrhage, as well as gynecological diseases such as uterine fibroids. Women may also suffer from gynecological diseases such as uterine fibroids. Women may experience menstrual bleeding, heavy menstrual bleeding or heavy menstrual flow.
Can being too fat affect pregnancy?
Excess fat can cause excess estrogen, which can lead to non-menstruation and non-ovulation, which can affect pregnancy.
The histological changes in the ovaries of obese patients are often found to resemble polycystic ovary syndrome. In women with polycystic ovary syndrome, the ovaries do not produce enough hormones to stimulate the eggs to mature and be expelled. They also produce too much of the hormone insulin, which causes the body to release too much testosterone. High levels of testosterone can interfere with ovulation, making it more difficult for you to conceive.
Other signs that are possible with polycystic ovary syndrome include irregular or no menstruation, excessive sweating, and acne.
What to do if you are too fat and have irregular periods
Exercise for fat loss
Too high a body fat percentage is one of the causes of irregular periods, and exercise is the best way to lose fat. An hour of aerobic exercise every day will reduce body fat in 3-6 months. Many obese women who lose weight become regular and normal in their menstruation.
Reasonable diet regulation
Obese people are partial to greasy or sugary sweets, which is very detrimental to weight loss, want to lose weight first of all to change the diet structure, eat more vegetarian food and less meat.
Herbal diet to regulate menstrual disorders
A common classic remedy for menstrual disorders is "boiled eggs with angelica", which is relatively simple to do, buy 1-2 angelica, two eggs, then put 3-5 red dates, add water and boil for 40 minutes on the line.
