Eating is always difficult to control their mouths, accidentally will eat too much, eat too much in the morning or noon is okay, there is enough time to digest, but if you eat too much at night, it is sitting waiting to grow meat ah! What can be done to remedy eating too much at night? Here to see, how to remedy the fear of eating too much fat at night.
Do not drink a lot of water
Eat more at night and drink a lot of water will dilute the gastric juices, affecting the speed of digestion of the stomach and intestines, but do not want to gain weight, it is best not to drink water first. If you are really thirsty, you can only drink a small mouthful to moisten your mouth.
Walk outdoors for 1 hour
Walking is a gentle aerobic exercise, can promote intestinal peristalsis, enhance digestive function. If you eat too much at night for fear of gaining weight, you can go for a 1-hour walk outdoors after a half-hour break, which can eliminate food accumulation and promote basic calorie metabolism.
Attention! Rest for at least half an hour after a meal, and immediate walking will cause stomach pain.
Rub the stomach to promote digestion
If you feel that your intestines are moving slowly when you eat too much at night, you can use your hands to rub your abdomen to promote peristalsis, noting that the technique must be gentle and comfortable for you.
Take appetite tablets
Gastrointestinal tablets have the effect of promoting digestion, eliminating stagnant food and relieving grease, and you can eat 1-2 tablets of Gastrointestinal tablets at night for fear of gaining weight.
Don't eat digestive food when you are propped up
Eat too much in the evening tummy support worry about gaining weight, many people want to eat some digestive food, in fact, this is also to be divided into cases.
If your stomach has reached the limit, and then eat digestive fruit or yogurt, will only continue to support the stomach, you know that the stomach is propped up after eating more, it is easy to gain weight.
If your stomach is not too propped up, you can drink a small cup of yogurt or a few pieces of fruit to help digestion, but also be sure to control the amount, after all, eat things that contain calories, eat more than the same will grow fat.
