relaxation
As the pace of life accelerates and the constant onslaught of air conditioning and computer-related ailments, more and more office workers are worrying about their sleep. Below are some sleep-sp
(1) Relaxation of body and mind. During massage, in addition to focusing the mind, it is especially important to keep calm and relax the whole body, aiming for rela
Introduction to Essential Oil Massage Essential oil massage refers to the method of applying massage oil (a blend of base oil and essential oil) to the desired areas for mass
Summer weather is hot, and the body's metabolism is very active. Many people easily feel tired, sweaty, irritable, loss of appetite, drowsy, and may even suffer from heat stroke or diarrhe
After a busy day, do you feel like you've carried a heavy burden on the back of your neck? Touch your neck, is it a bit stiff? Look around, do you feel any pain? If you experience any of these sympto
Section 1: RelaxationStand with feet shoulder-width apart, arms naturally hanging down. Breathe slowly and evenly, gaze straight ahead with a natural expression and relaxed mood. Palms facing downwar
The normal position of the baby in the uterus before delivery should be head down, facing the mother, slightly tilted to the left. This position makes it easier for the baby to descend into the birth
The following four tips can help men stay healthy. For example, lying down helps relax blood vessels and nerves in a rhythmic manner. It is beneficial for digestion and phlegm elimination, as well as
(1) Relaxation of body and mind. During the massage, not only should the mind be focused, but it is especially important to stay calm and relaxed throughout the whole body.(2) Accurate acupoint sele