Summer weather is hot, and the body's metabolism is very active. Many people easily feel tired, sweaty, irritable, loss of appetite, drowsy, and may even suffer from heat stroke or diarrhea in the summer. Therefore, it is important to pay attention to health maintenance in summer, especially in the following five aspects.
First, pay attention to mental relaxation
As the saying goes, "a calm mind brings natural coolness." Therefore, a relaxed and peaceful state of mind is a prerequisite for summer health care. It is important to stay calm in the face of things and maintain a peaceful and serene mood, which helps prevent internal heat and relieve irritability.
Second, ensure sufficient sleep
Summer nights are hot, making it difficult to fall asleep or easily wake up in the middle of the night. To ensure sufficient sleep, it is important to establish a regular daily schedule, such as going to bed and waking up early, and going to bed on time. Taking a proper nap can help relax the brain and all systems of the body, which is beneficial for activities in the afternoon and also a preventive measure against heat stroke.
Third, keep the living environment cool
The primary factor causing illness in summer is "heat," so it is best to stay in cool and well-ventilated places. Open the doors and windows of the living room in the morning and evening for ventilation. During noon, when the outdoor temperature is higher than indoor, close the doors and windows and pull the curtains. Use air conditioning and fans appropriately, but avoid excessive cooling to prevent the occurrence of cold drink syndrome, fan syndrome, or air conditioning syndrome.
Fourth, eat a light diet
In terms of diet, it is important to strive for a light and delicious diet, with more fresh vegetables and seasonal fruits. Avoid eating greasy and spicy foods. Eat more mung beans, bitter gourd, cucumbers, celery, watermelon, tomatoes, lotus roots, lotus seeds, loofah, winter melon, etc. Drink plenty of water to quench thirst. In addition, boil mung bean soup or brew tea with chrysanthemum, honeysuckle, etc. to replenish the body's water lost through sweating, as well as to clear heat, detoxify, calm the mind, and relieve irritability.
Fifth, exercise appropriately
Exercising during the three hottest periods in summer can help the body better adapt to the changes in seasons. However, due to the hot weather in summer, exercise time should not be too long. Generally, 20 to 30 minutes per session is sufficient to prevent excessive sweating and excessively high body temperature that can lead to heat stroke. It is best to schedule exercise time when the sun sets.
