(1) Relaxation of body and mind. During the massage, not only should the mind be focused, but it is especially important to stay calm and relaxed throughout the whole body.
(2) Accurate acupoint selection. Master the methods and techniques for selecting commonly used acupoints in order to achieve accurate acupoint selection and correct techniques.
(3) Apply appropriate force. Using too little force will not have the desired stimulating effect, while using too much force can easily lead to fatigue and skin damage.
(4) Gradual progression. The number of massage techniques should start from few and gradually increase, the strength of the massage should start light and gradually increase, and the number of acupoints for massage can also be gradually increased.
(5) Persistence. Whether using massage for health maintenance or treating chronic illnesses, it is not effective in just one or two days. It often requires time and patience to gradually see results. Therefore, confidence, patience, and perseverance are necessary.
In addition to the above precautions, it is also important to know the appropriate duration for massage therapy, with each session lasting about 20 minutes. It is best to do it once in the morning and once before bedtime. To enhance the therapeutic effect and prevent skin damage, a certain lubricant such as talcum powder, sesame oil, or massage cream can be used during the massage. Massage therapy should be avoided on areas with skin damage, ulcers, fractures, tuberculosis, tumors, or bleeding. When performing self-massage, it is best to wear only a tank top and shorts, and try to have direct contact between the hands and the skin. After massage therapy, if sweating occurs, it is important to avoid drafts to prevent catching a cold. Additionally, massage therapy should be avoided when excessively hungry, full, intoxicated, or fatigued.
