The following four tips can help men stay healthy. For example, lying down helps relax blood vessels and nerves in a rhythmic manner. It is beneficial for digestion and phlegm elimination, as well as promoting restful sleep.
3 Minutes of Hand Rubbing
Start by rubbing the palms of both hands together until they feel slightly warm. Then rub the back of one hand against the other, and finally interlace the fingers and rub them together. There are many acupoints on the hands, and regularly rubbing these points can have a positive effect on the corresponding internal organs.
3 Minutes of Cold Water Bath
Using cold water, wash your entire body. This can promote blood circulation throughout the body. Initially, it may feel cold, but after 5 minutes, you will start to feel warm and comfortable. This practice can help prevent cardiovascular and cerebrovascular diseases.
3 Minutes of Bending
Stand with your feet shoulder-width apart, gradually lower your head and bend forward, touching the ground with your hands every two seconds, repeating this 30 times in 1 minute. Initially, you can do fewer repetitions and gradually increase them. This exercise can increase the resistance of blood vessels in the brain and provide some relief for headaches that many people suffer from.
3 Minutes of Supine Breathing
Lie down on the bed and relax your whole body. Take a deep breath, filling your belly, and then exhale slowly. Repeat this several times. This exercise can stimulate the internal organs and help relax blood vessels and nerves in a rhythmic manner. It is beneficial for digestion, phlegm elimination, and promoting restful sleep.
