recipe

Refreshing Bu Zha Ye Soup: A Natural Remedy for Heat Relief
Refreshing Bu Zha Ye Soup: A Natural Remedy for Heat Relief

【Recipe: Bu Zha Ye Summer Withered Grass Snow Pear Lean Pork Soup】 Medical Guidance: Chen Jie, Pharmacist of the Department of Pharmacy, First Affiliated Hospital of Guangzhou University

January 5, 2024
Preserving the Delight: How to Make Mulberry Wine
Preserving the Delight: How to Make Mulberry Wine

The mulberry is fragrant and delicious, and it can nourish blood and Yin. However, we can only eat it for a few days in a year because it is difficult to preserve. So what should we do? Don't wor

January 3, 2024
Red Date Porridge: A Simple and Nourishing Breakfast Option
Red Date Porridge: A Simple and Nourishing Breakfast Option

    Red Date Porridge (a type of porridge/congee) is made mainly with red dates and rice. It has a sweet and fragrant taste and is cooked using a simple method. It is suitable for beginners in

January 2, 2024
Soothing the Liver and Promoting Diuresis: Green Bean Celery Soup Recipe
Soothing the Liver and Promoting Diuresis: Green Bean Celery Soup Recipe

Celery has the functions of soothing the liver, clearing heat, dispelling wind, and promoting diuresis. It can be consumed by the general population. Today, I will share with you the recipe for Green

December 31, 2023
Carrot, Jade Bamboo, Water Chestnut, and Fish Head Soup: A Nourishing Recipe for Autumn
Carrot, Jade Bamboo, Water Chestnut, and Fish Head Soup: A Nourishing Recipe for Autumn

We may not be very familiar with Jade Bamboo, but it is indeed a favorite of health enthusiasts. Jade Bamboo has a sweet and fatty taste, and its texture is soft and moist. It is a good medicine

December 28, 2023
The Health Benefits of Yellow Catfish: A Nutritious and Delicious Delight
The Health Benefits of Yellow Catfish: A Nutritious and Delicious Delight

Yellow Catfish is a kind of fish that belongs to the Siluriformes family. It is also known as Seven Star Fish or Hua Cai Yu. It lives in freshwater rivers with dense aquatic plants and feeds on smal

December 26, 2023
Tasty and Nutritious Taro Egg Roll: A Twist on a Childhood Favorite
Tasty and Nutritious Taro Egg Roll: A Twist on a Childhood Favorite

  If taro is steamed directly, most children definitely won't eat it. But if you change the way you make it, they will love to eat it. This time, I will introduce a beautiful and nutritious medicina

December 26, 2023
Reducing Cancer Risk: Bird's Nest Stewed with Orange
Reducing Cancer Risk: Bird's Nest Stewed with Orange

Today I'm going to introduce the latest research findings from Australian scientists, which were just announced in December: eating an orange every day can reduce the incidence of oral, esophageal, a

December 25, 2023
The Health Benefits of Yam Jujube Millet Porridge: A Nutritious and Easy Recipe
The Health Benefits of Yam Jujube Millet Porridge: A Nutritious and Easy Recipe

Speaking of the best way to stay healthy, it should be porridge. The method of making porridge is simple and it has high health value. Whether it's for the elderly, children, or people with good or p

December 24, 2023
The Art of Medicinal Chicken Soup: Recipes for Different Health Needs
The Art of Medicinal Chicken Soup: Recipes for Different Health Needs

    People who often pursue health know that chicken soup is a highly nourishing food, but many people do not know that the method of making chicken soup can affect its efficacy. Below, we will intro

December 23, 2023