Yellow Catfish is a kind of fish that belongs to the Siluriformes family. It is also known as Seven Star Fish or Hua Cai Yu. It lives in freshwater rivers with dense aquatic plants and feeds on small fish. Besides satisfying people's taste buds, what other health benefits does Yellow Catfish have?
Yellow Catfish
Health Benefits of Yellow Catfish
Effects: Nourishes Yin and replenishes deficiency; strengthens muscles and bones. It is used for liver and kidney deficiency, weak lower back and knees, and general weakness of the limbs.
Usage and Dosage: Internal use: Stew and consume 100-200g.
Habitat Distribution
Ecological Environment: It lives in freshwater rivers with dense aquatic plants and feeds on small fish.
Resource Distribution: It is widely distributed in various regions south of the Yangtze River.
Harvest and Storage: It can be caught all year round. After catching, remove the internal organs, wash it, and use it fresh or sun-dried.
Recommended Recipe: Tofu Yellow Catfish Soup
Ingredients: 1 Yellow Catfish, ginger, tofu, oil, salt.
Instructions: 1. Remove the scales, gills, and internal organs of the Yellow Catfish, wash it clean, and slice the ginger. Cut the tofu into small pieces.
2. Heat the oil in a pan and fry the ginger slices until fragrant. Then, pan-fry the Yellow Catfish over low heat until slightly yellow.
3. Add 1000ml of water to the pan, put all the ingredients into the pan, bring to a boil over high heat for 5 minutes, then simmer over low heat for 15 minutes.
4. After the soup is ready, add oil and salt to taste.
Nutritional Value: Tofu Yellow Catfish Soup contains a comprehensive and high-quality protein, which has a good strengthening effect on the elastic fibers of the skin. It especially has unique relieving effects on early wrinkles caused by stress and lack of sleep.
Tofu Yellow Catfish Soup is refreshing and nourishing, replenishes protein, and the meat is very tender and delicious.
