Speaking of the best way to stay healthy, it should be porridge. The method of making porridge is simple and it has high health value. Whether it's for the elderly, children, or people with good or poor health, a bowl of porridge in the morning is perfect. Of course, people with poor stomachs are more suitable for using porridge to nourish their bodies. As for stomach nourishment, the recommended recipe by the editor is Yam Jujube Millet Porridge. If you have paid attention to stomach nourishment, you probably have some knowledge about the stomach nourishing effects of this porridge. Yam Jujube Millet Porridge is mainly made from yam and millet. Millet is a kind of cereal that is rich in vitamins B1, B2, and has the effect of preventing nausea and vomiting. At the same time, yam also has the effects of nourishing and strengthening the body, aiding digestion, stopping excessive sweating, and stopping diarrhea. Therefore, the health benefits of Yam Jujube Millet Porridge are self-evident. Now, let me show you the simple steps to make Yam Jujube Millet Porridge!
【Ingredients for Yam Jujube Millet Porridge】
Yam - 1 piece, jujube - a few pieces, millet - 1 tablespoon, sweet potato - half
【Steps to Make Yam Jujube Millet Porridge】
1. Wash the millet and soak it in water for an hour in advance. Wash the yam, sweet potato, and jujube, then peel and cut them into small pieces (sweet potato can make the porridge more sticky and sweet; jujube can be cut with a knife to allow the nutrients to blend into the porridge).
2. Add an appropriate amount of water to a pot, then add the prepared yam, sweet potato, and jujube. Wait for the water to boil.
3. After the water in the pot boils, add the millet. Cook over medium heat for half an hour, until the millet blooms and the sweet potato becomes soft. Then simmer over low heat for another ten minutes.
