health

Sweating to Remove Dampness: Benefits, Precautions, and Effectiveness
Sweating to Remove Dampness: Benefits, Precautions, and Effectiveness

Summer is hot, and many people know that removing dampness from the body during this time can help prevent coldness in winter. Sweating is a common way for many people to maintain their health. Can

October 28, 2023
The Importance of Properly Cleaning Cups for Good Health
The Importance of Properly Cleaning Cups for Good Health

Drinking water from a cup every day is important for our health, but if the cup is not cleaned properly, it can easily lead to intestinal diseases. Cleaning the cup is just as important as drinking

October 26, 2023
Choosing the Best Morning Drink: Water, Honey Water, Lemon Water, Saltwater, or Black Tea
Choosing the Best Morning Drink: Water, Honey Water, Lemon Water, Saltwater, or Black Tea

Every day, the human body needs to replenish enough water. We can't live without water. However, not everyone knows how to drink water correctly. Many people have the habit of drinking a glass of wat

October 23, 2023
The Benefits and Risks of Drinking Water on an Empty Stomach in the Morning
The Benefits and Risks of Drinking Water on an Empty Stomach in the Morning

Many people have the habit of drinking a glass of plain water on an empty stomach in the morning, believing that it has great benefits for their health and can clean the intestines and stomach. Howev

October 23, 2023
The Benefits of Drinking Diluted Saltwater on an Empty Stomach in the Morning
The Benefits of Drinking Diluted Saltwater on an Empty Stomach in the Morning

With the improvement of modern living standards, people are paying more and more attention to health preservation. Many people advocate drinking saltwater on an empty stomach in the morning, believi

October 23, 2023
The Hidden Benefits of Lard: Embracing Ancestral Wisdom for a Healthier Life
The Hidden Benefits of Lard: Embracing Ancestral Wisdom for a Healthier Life

For generations, Chinese people have been using lard and have been living healthy lives without any issues. The only diseases they faced were malnutrition and those caused by war or natural disaster

October 23, 2023
The Therapeutic Benefits and Considerations of Eating Peaches
The Therapeutic Benefits and Considerations of Eating Peaches

Peaches are delicious and rich in various nutrients that the body needs. Eating peaches in moderation can greatly promote overall health. However, there are some considerations when it comes to eati

October 22, 2023
The Health Benefits of Peanuts: Should You Eat Them on an Empty Stomach in the Morning?
The Health Benefits of Peanuts: Should You Eat Them on an Empty Stomach in the Morning?

Peanuts are often referred to as longevity nuts due to their high content of beneficial nutrients for human health, such as protein, nucleotides, calcium, phosphorus, iron, vitamins, lecithin, amino

October 22, 2023
The Benefits of Eating Pears on an Empty Stomach in the Morning
The Benefits of Eating Pears on an Empty Stomach in the Morning

The impact of eating on an empty stomach on health is a concern for many people. There are many foods that should not be consumed on an empty stomach as they can be harmful to the body. Pears have a

October 21, 2023
The Invisible Threat: Ozone Pollution and Its Harmful Effects
The Invisible Threat: Ozone Pollution and Its Harmful Effects

Following the haze, another "invisible killer - ozone" is threatening people's health. According to the website of the Shanghai Environmental Monitoring Center, as of August 6th, Shanghai has experi

October 20, 2023