Summer is hot, and many people know that removing dampness from the body during this time can help prevent coldness in winter. Sweating is a common way for many people to maintain their health. Can sweating help remove internal dampness?
Can sweating remove dampness?
Sweating can indeed help remove internal dampness.
During sweating, the body excretes a large amount of sweat, and during this process, the cold dampness in the body is also excreted. It is important to note that sweating not only helps with deep sweating, but also accelerates the body's metabolism, circulation, and effectively removes waste and dampness from the body.
How to determine if you have excessive dampness in your body
Sweating can help remove dampness, but some people don't know if they need to remove dampness.
1. Observe your stool: If your stool is loose and sticks to the toilet and is difficult to flush every day, your body needs to remove dampness.
2. Check your tongue coating: If you find a thick and greasy tongue coating after waking up in the morning, your body needs to remove dampness.
3. Observe your appetite: If you have poor appetite, often have a sticky and tasteless mouth, feel thirsty but don't want to drink water, your body needs to remove dampness.
4. Observe your mental state: If you always feel tired and have a heavy feeling in your limbs, and feel uncomfortable all over, your body needs to remove dampness.
How to prevent cold dampness after sweating
During sweating, the body removes dampness through sweat, but after sweating, the pores all over the body are opened. At this time, it is important to avoid taking a bath, using a fan, air conditioner, or eating cold drinks to prevent cold dampness from invading the body. If you need to take a bath, it is best to wait for at least 2 hours and then take a hot shower.
Who is not suitable for sweating to remove dampness
Sweating can help remove dampness, but not everyone is suitable for this method.
1. People with weak constitution: Sweating excessively can weaken the body further.
2. People with infectious diseases: Sweating easily leads to cross-infection of bacteria.
3. Women during menstruation, pregnant women, asthma patients, and hyperthyroidism patients should not sweat to remove internal dampness.
Who is most suitable for sweating to remove dampness
People with phlegm and dampness constitution.
People with phlegm and dampness constitution often have characteristics such as obesity, fullness in the abdomen, chest tightness, excessive phlegm, sleepiness, heaviness in the body, and a preference for fatty and sweet foods. Their tongues are usually fat and their tongue coating is thick and greasy. They are prone to phlegm and dampness invasion due to factors such as cold and dampness, improper diet, congenital factors, old age or chronic illness, and lack of exercise.
For people with phlegm and dampness constitution, especially those who do not sweat often or sweat less after exercise, or those who always feel heavy in their body, it is more suitable to use sweating to remove internal dampness. People with phlegm and dampness constitution can increase the frequency of sweating to help remove internal dampness.
How long should you sweat to remove dampness
30-60 minutes.
Even if you want to remove dampness, the duration of sweating should not be too long. Keeping the body in a state of depletion for a long time can easily cause harm and affect the normal functioning of the heart and lungs. It is also important to replenish water in a timely manner during sweating to maintain the balance of electrolytes in the body for better health benefits.
How long does it take to see the effect of sweating to remove dampness
At least 1 month, 1-2 times per week.
It is important to know that sweating to remove dampness is not something that can be achieved in just one or two sessions. It is necessary to persist for at least 1 month, with a frequency of 1-2 times per week, in order to gradually see results. However, the frequency should not be too frequent.
What should be noted when sweating to remove dampness
1. Before sweating to open the pores and thoroughly detoxify the body, it is recommended to take a shower and remove makeup.
2. Since sweating during the process can cause significant loss of body fluids, it is important to hydrate before sweating and bring a cup of water to replenish during the session.
3. If you experience dizziness or discomfort during sweating, it is important to leave the sweating room immediately.
