With the improvement of modern living standards, people are paying more and more attention to health preservation. Many people advocate drinking saltwater on an empty stomach in the morning, believing that it can cleanse the intestines and effectively prevent constipation. So, is it really good for the body to drink saltwater on an empty stomach in the morning? What are the benefits? Let's find out.
Is it good to drink saltwater on an empty stomach in the morning?
Drinking a little diluted saltwater on an empty stomach in the morning does have certain health benefits. However, it is important to control the amount of salt in the saltwater. Only by doing so can it replenish enough water to the body and be helpful. When drinking diluted saltwater, some related drinking taboos should also be observed.
The benefits of drinking diluted saltwater on an empty stomach in the morning
Promoting kidney circulation
When the body is in a state of sleep, various parts of the body are also detoxifying. Drinking a glass of diluted saltwater on an empty stomach in the morning can help the body eliminate toxins and promote kidney circulation, thus playing a role in detoxification and weight loss.
Preventing and treating constipation
Drinking diluted saltwater on an empty stomach in the morning can effectively prevent and treat constipation. Salt has a cooling and disinfecting effect. After a night's rest, the body accumulates a large amount of stool. By insisting on drinking a glass of diluted saltwater on an empty stomach every morning, bowel movements will increase and stool accumulation will decrease, thus preventing and treating constipation.
Preventing bacterial growth
Salt has a good bactericidal effect. Drinking diluted saltwater every day can effectively prevent the growth of bacteria in the oral cavity and avoid oral diseases. When drinking diluted saltwater, the concentration of salt at the bottom is higher. This part of the saltwater can be used for rinsing the mouth, ensuring oral cleanliness and freshness.
Improving skin quality
Drinking a glass of diluted saltwater on an empty stomach in the morning promotes the flow of toxins in the body, and the toxins are excreted with the water, effectively improving skin problems caused by toxins such as acne, blemishes, and dull complexion.
Things to note when drinking saltwater on an empty stomach in the morning
1. It is best to use warm water to mix the saltwater, and the amount of salt does not need to be too much. Generally, adding a little bit of salt to a cup of water is enough. When drinking, you can feel the taste yourself. It should be slightly salty but not too concentrated. After preparing the saltwater, drink it quickly in big gulps to cleanse the intestines.
2. The daily salt intake for adults is 5 grams, which is equivalent to drinking one glass of diluted saltwater and consuming 1/5 of the daily salt intake. If you eat other foods on top of that, it is likely to exceed the recommended salt intake. Therefore, consider controlling the salt intake, and not everyone is suitable for drinking diluted saltwater, especially those with high blood pressure or kidney disease.
