Many people have the habit of drinking a glass of plain water on an empty stomach in the morning, believing that it has great benefits for their health and can clean the intestines and stomach. However, there are now claims that drinking plain water on an empty stomach for a long time can lead to a feeling of weakness, and even affect memory and fertility. So, is it really that serious? Is it good to drink water on an empty stomach in the morning?
Is it good to drink water on an empty stomach in the morning?
Drinking water on an empty stomach in the morning has certain benefits. It aids in bowel movement, prevents constipation, promotes metabolism, and helps to boost the immune system. However, it is important to pay attention to the temperature of the water. If you drink water at an appropriate temperature, it will not have any negative effects on the body. But if the water is too cold, it can irritate the intestines and stomach, which is unhealthy. Additionally, in the morning when the body's yang energy is rising, consuming too much water can also have an impact on the rising yang energy, burdening the intestines and affecting overall health. It is also important to drink water slowly to ensure that it provides the correct assistance to the body's health.
Benefits of drinking water on an empty stomach in the morning
Hydrating the body
After a night of rest, the body loses a lot of water through urine, respiration, and the skin. In the morning, the body is in a state of severe dehydration. Drinking a glass of water on an empty stomach in the morning can fully replenish the water that the body has metabolized.
Preventing and treating constipation
Drinking a glass of water on an empty stomach in the morning can effectively promote bowel movement, lubricate the intestines, soften stool, and help facilitate bowel movements. Therefore, it has a good effect in preventing and treating constipation.
Cleansing the intestines and stomach
Drinking a glass of water on an empty stomach in the morning can effectively cleanse the intestines and stomach. After a night of sleep, drinking water can thoroughly wash the intestines and stomach, dilute gastric acid, and reduce stimulation to the stomach, maintaining good gastrointestinal function.
Preventing cardiovascular diseases
Drinking a glass of water on an empty stomach in the morning allows the water to be quickly absorbed by the intestinal mucosa and enter the bloodstream. This can increase blood volume, dilute the blood, reduce blood viscosity, promote blood circulation, prevent cardiovascular diseases, and also have a refreshing and awakening effect.
Detoxifying and improving skin complexion
After waking up in the morning and replenishing the body with sufficient water, not only can it promote blood circulation, but it can also help eliminate a large amount of toxins from the body, effectively moisturize the skin, and with long-term persistence, make the skin smoother and more delicate.
Harm of drinking ice water on an empty stomach in the morning
Some people have the habit of drinking ice-cold water after waking up in the morning, thinking that it can refresh them. However, this is actually incorrect. At this time, the intestines and stomach are in an empty state, and drinking ice water can easily irritate the intestines and stomach, causing discomfort and harm to the body. In fact, not only drinking ice water, but also drinking hot water immediately after boiling is not advisable. The ideal water temperature for drinking is close to room temperature, which can reduce irritation to the intestines and stomach.
What is the most suitable water temperature for drinking?
Boiled water that has cooled to 20-25°C has a specific biological activity. It can easily pass through cell membranes, promote metabolism, and enhance the body's immune system. Drinking water at this temperature increases the activity of dehydrogenase in the body and improves metabolic status, reducing the accumulation of lactic acid in muscle tissue and reducing fatigue. Additionally, warm water is closer to body temperature and is more easily absorbed by the body. It is important to note that if the water is boiled the night before, it should be covered and stored properly to prevent the water from losing its activity due to prolonged exposure to air.
