Every day, the human body needs to replenish enough water. We can't live without water. However, not everyone knows how to drink water correctly. Many people have the habit of drinking a glass of water in the morning, whether it's plain water or honey water, thinking that it is beneficial to their health. So, what is the best water to drink in the morning?
Benefits of Drinking Water in the Morning
Drinking water in the morning firstly restores the operation of the digestive system and stimulates the secretion of digestive juice. Secondly, the body loses water during the night, causing the blood to become sticky. By drinking a glass of water every morning, the blood can be replenished with water, helping to dilute the blood and prevent blood clot formation. It is important to note that drinking water in the morning should be separated from breakfast by about half an hour. It is best not to drink water while having breakfast to avoid diluting gastric acid and affecting the digestion and absorption of food.
Drinking Plain Water in the Morning to Dilute the Blood
Drinking plain water in the morning is the most common choice. Plain water has a strong effect in diluting the blood, and it does not contain sugar, acid, preservatives, pigments, making it a healthier option. When drinking plain water, it is important to pay attention to the appropriate water temperature. Room temperature is preferred. Drinking water that is too cold or too hot can irritate the digestive system and stimulate or damage the esophagus and gastric mucosa.
Drinking Honey Water in the Morning to Moisturize the Intestines and Detoxify
Honey contains a large amount of glucose and fructose, which can be quickly absorbed and utilized by the body, helping to improve fatigue symptoms. Honey is also moisturizing and can nourish the yin and moisten the lungs. It can also increase gastrointestinal motility, promote digestion, and help eliminate waste and toxins from the body, achieving a detoxification effect. However, it is not advisable to drink honey water on an empty stomach. The fruit sugar in honey needs to be metabolized and converted into glucose for absorption and utilization by the body, so the time for urination is relatively delayed compared to drinking plain water, reducing the detoxification effect. It is best to drink a glass of warm water first in the morning and then drink honey water after ten minutes.
Drinking Saltwater in the Morning to Clear the Bowels
For people with constipation, drinking a suitable amount of saltwater in the morning is recommended. Saltwater can stimulate the intestines and stomach, and toxins in the body are carried away by water, helping to promote kidney function circulation. In addition, salt has the effect of clearing heat and disinfection. Drinking saltwater regularly can reduce the accumulation of feces and increase the frequency of bowel movements. Salt can also kill bacteria. Drinking saltwater can prevent bacteria from breeding in the oral cavity and avoid oral diseases.
Drinking Lemon Water in the Morning to Supplement Vitamin C
Lemons contain abundant vitamin C. Drinking a moderate amount of lemon water every morning can help eliminate toxins and harmful substances from the body, promote bowel movements, and clean the intestines and stomach, solving the problem of constipation. It is important to note that it is best not to drink lemon water on an empty stomach, especially for those with poor gastrointestinal function. When drinking, you can add a moderate amount of honey and one or two slices of lemon. Adding honey can improve the taste of lemon water and enhance the effects of beauty, skincare, and intestinal detoxification. Lemon water is best brewed with warm water at 60 to 80 degrees Celsius. This can better extract the nutritional elements from the lemon and will not cause irritation to the digestive system.
Drinking Black Tea in the Morning to Replenish Water
After a night of metabolism, the body consumes a large amount of water, and the blood becomes concentrated. Drinking a light cup of black tea water in the morning can help replenish water, aid digestion, and promote appetite. In addition to containing various water-soluble vitamins, black tea is also rich in trace element potassium, which enhances cardiovascular blood circulation. Drinking black tea every morning can also help the body intake a type of flavonoid compound, which acts as an antioxidant and helps prevent stroke and heart disease.
