The impact of eating on an empty stomach on health is a concern for many people. There are many foods that should not be consumed on an empty stomach as they can be harmful to the body. Pears have a high water content, a sweet and sour taste, and are rich in nutrients. They have the effects of moistening the throat and stopping coughing, nourishing yin and reducing fire, clearing heat and transforming phlegm, and moistening the lungs and stopping coughing. So, is it good to eat pears on an empty stomach in the morning?
The benefits of pears
Pears are sweet, crispy, juicy, and rich in sugar, protein, fat, carbohydrates, and various vitamins. They have excellent therapeutic effects, aiding digestion, moistening the lungs and clearing the heart, eliminating phlegm and stopping coughing, promoting diuresis and relieving constipation, detoxifying and treating sores, and treating symptoms such as hot cough, aphasia after a stroke, fever during typhoid, restlessness, and asthma. They can also help eliminate carcinogens accumulated in the body.
Is it good to eat pears on an empty stomach in the morning?
Pears have a high pectin content. After a night of digestion, the stomach and intestines are mostly empty in the morning. Eating a pear on an empty stomach can speed up intestinal peristalsis, promote bowel movements, effectively prevent and treat constipation, and the vitamins and nutrients in pears are more easily absorbed by the body. The refreshing taste of pears can also help improve appetite and promote digestion and absorption.
Eating pears on an empty stomach is not suitable for everyone
Pears have a cool nature and are not suitable for people with weak spleen and stomach, stomach problems, or poor digestion, especially in autumn and winter seasons. Eating pears on an empty stomach in the morning can easily harm the stomach and lead to symptoms of diarrhea. It is better for these people to have other breakfast options to warm up the stomach before eating pears.
Differences in the effects of eating pears before and after meals
Eating pears before meals helps with weight loss
Pears are low in calories and high in nutrients. They are rich in vitamin C and fiber. Consuming an appropriate amount of fiber can help the intestines and stomach reduce the absorption of fat and make people feel full. The fiber content in pear skin is even richer, so it is best to eat pears with the skin to maximize the weight loss effect.
Eating pears after meals prevents cancer and relieves constipation
Pears are rich in vitamins, antioxidants that help maintain the health of cells and tissues, and a large amount of fiber. Eating pears in moderation can help prevent constipation and digestive diseases, cleanse the intestines and kidneys, and help prevent colon and rectal cancer. Eating pears after meals can help eliminate carcinogens accumulated in the body.
The best way to eat pears for lung health in autumn
Pears have a cool nature and a sweet taste. They have the effects of moistening the lungs and stopping coughing, nourishing yin and clearing heat. They are beneficial for patients with acute bronchitis and upper respiratory tract infections with symptoms such as dry and itchy throat, hoarseness, thick phlegm, constipation, and dark urine. They also have the effect of lowering blood pressure and nourishing yin and clearing heat, making them especially suitable for consumption in autumn. There are many ways to eat pears, but the following three methods are most effective for moistening the lungs.
Steamed pears
Cut the pear one-third of the way down from the stem, remove the core, and hollow out the flesh in the middle of the pear. Add about three grams of powdered Fritillaria thunbergii and an appropriate amount of rock sugar. Steam for about 45 minutes over high heat. This method not only moistens the lungs but also has the effect of stopping coughing and transforming phlegm.
Pear juice
After peeling and coring the pear, use a juicer to extract about 400 milliliters of pear juice. Add ten grams of rock sugar and a piece of seaweed. Boil together for 20 minutes and then consume. Drinking pear juice regularly can help moisturize the lungs, moisten the throat, and improve voice quality.
Pear and snow fungus soup with rock sugar
Slice the pear and add it to boiling water along with snow fungus and rock sugar. Simmer until the snow fungus becomes sticky, then drink. Drinking pear and snow fungus soup in autumn can help strengthen the spleen, moisturize the lungs, and relieve cough.
