Peanuts are often referred to as longevity nuts due to their high content of beneficial nutrients for human health, such as protein, nucleotides, calcium, phosphorus, iron, vitamins, lecithin, amino acids, oleic acid, fatty acids, and palmitic acid. Peanuts can be consumed raw, boiled, fried, or used in soups with other ingredients. Eating peanuts regularly is beneficial for the body. However, some people may wonder if it is good to eat peanuts on an empty stomach in the morning.
Nutritional Benefits of Peanuts
1. Peanuts contain a large amount of calcium, which helps promote bone development. Therefore, eating peanuts can be beneficial for children in their developmental stage and for those who have long-term calcium deficiency.
2. Peanuts are rich in zinc, which helps promote brain development, enhance memory function, activate brain cells, effectively delay aging, and act as an anti-aging agent.
3. Peanuts contain a natural polyphenol called resveratrol, which is considered one of the most effective anti-aging foods. It helps prevent tumor diseases, reduces platelet aggregation, and effectively prevents and treats cardiovascular diseases, atherosclerosis, and other conditions.
Is It Good to Eat Peanuts on an Empty Stomach in the Morning?
Eating peanuts on an empty stomach in the morning can help nourish the stomach. Consuming a small handful of raw peanuts every morning can help alleviate mild stomach discomfort, such as nausea and acid reflux, and neutralize excessive gastric acid. Some people worry that eating peanuts with high fat content can lead to weight gain. However, peanuts are high in calories and protein, which can help increase satiety. Eating a few peanuts in moderation can reduce the intake of other staple foods and achieve weight loss.
Benefits of Eating Peanuts on an Empty Stomach
Lowering Cholesterol
The linoleic acid in peanut oil can help break down cholesterol in the body into bile acids, preventing cholesterol accumulation and reducing the risk of various cardiovascular and cerebrovascular diseases caused by excessive cholesterol.
Moistening the Lungs and Relieving Cough
The abundant fatty oils in peanuts can moisturize the lungs and relieve cough. They are commonly used for chronic cough, asthma, and coughing with blood in the sputum.
Promoting Blood Clotting and Stopping Bleeding
The peanut skins contain substances that can shorten clotting time, counteract fibrinolysis, promote platelet production in the bone marrow, and have a hemostatic effect on various bleeding disorders. They also help treat the underlying diseases and improve the body's hematopoietic function.
Precautions for Eating Peanuts
Do Not Discard Peanut Skins
It is best to eat peanut skins along with the peanuts. Peanut skins have good blood-tonifying effects, especially for women during menstruation, pregnancy, postpartum, and lactation. They can nourish and replenish blood, and improve hair quality.
Not Suitable for People with Bruises or Swelling
Although peanut skins can stop bleeding and promote clotting, they are not suitable for people with bruises, injuries, and stagnant blood circulation. Eating peanuts excessively in such cases can worsen the bruising and swelling.
Not Suitable for People with Cholecystitis
People with cholecystitis often have poor digestion and frequent abdominal distension. Eating peanuts in such cases can exacerbate the symptoms of cholecystitis.
Do Not Eat Moldy Peanuts
Peanuts can easily become moldy when damp, and produce highly carcinogenic aflatoxins. Moldy peanuts should not be consumed, even after cooking, as aflatoxins are heat-resistant and cannot be eliminated by any cooking method.
