Spinach is rich in beta-carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron, and potassium. Spinach soup is a great recipe for pre-pregnancy.
Main ingredients: 400g spinach
Auxiliary ingredients: 100g straw mushrooms
Seasoning: 5g goji berries, 5g green onion, 5g ginger, 5g garlic, 3g monosodium glutamate, 5g salt, 1g pepper
Production process:
1. Wash the spinach. Wash and cut the green onion and ginger into shreds. Peel and wash the garlic, then chop it into minced garlic.
2. Boil water in a pot, blanch the spinach, and then remove and place it on a plate.
3. Add soup, ingredients, and seasonings to the pot, bring it to a boil, and then pour it over the spinach.
Production tips: Choose tender and small spinach, and adjust the taste properly. Be careful not to blanch the spinach for too long.
Taste of the dish: Bright color and delicious taste.
