In traditional Chinese medicine theory, there is a belief that nourishing the spleen and kidneys can enhance intelligence. To ensure a smarter baby, expectant mothers should consume more foods that nourish the spleen and kidneys during pregnancy. Below, we recommend several commonly consumed foods that can enhance intelligence through nourishing the kidneys and spleen.
Chinese dates
Chinese medicine believes that Chinese dates can strengthen the spleen and stomach, nourish qi and blood, and moisturize the heart and lungs. Qi and blood are the foundation of prenatal development, so expectant mothers with sufficient qi and blood will directly benefit their unborn babies.
Special reminder: Although Chinese dates have many benefits, excessive consumption can lead to dampness and heat accumulation due to their sweet and warm nature. Therefore, it is best not to consume more than 3 dates per day.
Unexpected gain: Chinese dates are also rich in vitamin C and vitamin E, which are very beneficial for the mother's skin and can prevent pigmentation and the formation of spots.
Walnut kernels
Walnut kernels have the effects of nourishing the liver and kidneys, replenishing qi and blood, and warming the lungs and moisturizing the intestines. They are not only excellent brain-enhancing foods but also promote the growth of black hair. Regular consumption by expectant mothers can lead to healthy hair growth in their babies.
Special reminder: Walnut kernels are rich in fat and protein. It is recommended to consume only 3 kernels per day. They can be eaten raw or cooked.
Unexpected gain: If walnut kernels are eaten raw without the skin, they have a more significant effect on moisturizing the intestines and relieving constipation, which is suitable for expectant mothers who are troubled by constipation.
Peanuts
Peanuts, also known as "longevity nuts," are believed to nourish the spleen and stomach, moisturize the lungs and relieve coughs, and promote lactation and smooth bowel movements in traditional Chinese medicine.
Special reminder: It is best not to consume more than 10 peanuts per day. Raw peanuts have a cooling nature, and excessive consumption can cause diarrhea. Roasted peanuts have a warm nature, and excessive consumption can cause internal heat.
Unexpected gain: Consistently eating peanuts not only enhances intelligence but also helps with postpartum milk secretion for mothers.
