Spinach is rich in β-carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron, and potassium. Stir-fried spinach is a good recipe for pre-pregnancy.
Main ingredient: 500g spinach
Auxiliary material: 30g ginger
Seasoning: 3g salt, 2g MSG, 5g Sichuan peppercorns, 20g salad oil
Production process:
1. Wash and peel the ginger, and cut it into shreds. Remove the roots and old leaves of the spinach, wash them, blanch them in boiling water until they are slightly cooked, then put them in a cold water basin to cool, drain the water, and cut them into 3 cm long segments. Place them in a plate, sprinkle with a suitable amount of salt, marinate for a while, drain the water that seeps out, put it back on the plate, sprinkle with MSG and the remaining salt, mix well, and sprinkle with ginger shreds.
2. Place the pot on the stove, heat the oil until it is 70-80% hot, add Sichuan peppercorns and fry until they are burnt, remove the peppercorns after the fragrance overflows, and pour the hot oil over the spinach plate and mix well.
Taste of the dish: It has a bright green color, a fresh and salty aroma, and a strong spicy flavor.
